No, the amount of exercise decreases very slowly. ..

In this case, you can only go on a diet to lose weight.

When I say diet, I don't mean not eating.

Just eat less high-calorie things, such as French fries and fried chicken, and eat none of them.

Eat more vegetables and fruits, which are high in fiber and rich in nutrition.

Eat less pasta, just two meals a day, not at night.

Have a full stomach in the morning (just drink soy milk)' moderate amount at noon' and' eat more fruits (apples to lose weight)'

Losing weight mainly depends on your perseverance.

Don't give up halfway, you will get results if you persist.

Come on, I believe you can succeed.