Because it is very easy to get acne during this period, you should not eat too greasy. At this time, you should eat less food such as barbecue and hot pot.

Eat more foods rich in high-quality protein.

This is to make up for the loss of nutrition during menstruation, but also to store iron, such as choosing fish, lean meat of animals (tenderloin is recommended because its fat content is only about 6%), eggs and milk, and cooking methods are boiling and stewing;

3 put less salt

Because it is easy to edema at this time, eating too much high-sodium food will aggravate edema;

4 drink plenty of water

Help smooth excretion and reduce pelvic congestion;

5 eat less and eat more.

You can add meals to yourself once a day this week. For example, at three or four o'clock in the afternoon, choose a handful of nuts, a box of yogurt and a small fruit, which not only satisfies the desire for food, but also reduces energy consumption.