Ride a bike on your back and lie on your back on the ground. Lift your legs to simulate the pedaling action of a bicycle, put your hands on your cheeks, and touch the other knee with your elbow every time you pedal.
20 times in each group, 3 groups. This action mainly exercises the front side of the thigh.
Kneeling posture Swing legs Initial posture Kneeling posture is supported at four points, supported by both hands and knees, and then one leg is lifted to the side and pushed back and up respectively, and the speed is controlled, and each movement can best stay for one second, which can better exercise the sense of balance.
20 times in each group, 3 groups. This action mainly exercises the back of the thigh.
Squat posture, knees raised, feet slightly wider than shoulders, elbow flexion forearm perpendicular to the ground, in front of the chest. When you stand up from the squatting position, your left knee is raised and touched with your right elbow, and so is the other side, alternately.
30 times in each group, 3 groups. This action mainly exercises the inner and outer thighs.
Lunge forward with your upper body upright, your hands akimbo, one foot forward, your thighs and calves at 90 degrees, your calves and the ground at 90 degrees, your hind legs and thighs at 90 degrees, your calves are parallel to the ground, your center of gravity is behind, and your legs alternate.
30 times in each group, 2 groups. This action is mainly on the front and back of the thigh.
Small thick legs make the whole body look bloated. If you want to lose weight, stovepipe is the key, so how to finish stovepipe work in the dormitory?
V-shaped support hips on the ground, hands behind your back, legs straight knees, keep still.
Each group lasted 65438 0 minutes, and five groups were conducted. This action will affect the whole leg.