A cup of fruit and vegetable juice with balanced nutrition can supplement all kinds of vitamins needed for one day. The preparation method is time-saving and simple, as long as the needed fruits and vegetables are washed and cut into pieces and thrown into the juicer. The author sorted out 10 kinds of fruit and vegetable juice and 10 kinds of self-made fruit and vegetable juice to supplement vitamins. I believe that pure nature can also drink a healthy and slim figure without additives.
1, mango coconut milk
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Ingredients: mango 1, coconut 1, banana 1, half a spoonful of honey, cocoa kernel 1, milk 150g.
Efficacy: Especially suitable for cool and upset people.
2, apple radish juice
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Ingredients: apple 1 piece, half carrot, milk 150g, a little honey.
Efficacy: rich in vitamins A, C and pectin, suitable for all ages.
3. Lemon apple juice
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Ingredients: You need 1/2 medium-sized apples, 1/4 lemons and a few carrots.
Efficacy: Especially suitable for girls with oily skin.
4, pineapple bitter gourd fairy juice
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Ingredients: pineapple 1/5, bitter gourd 1/2, fairy fruit 3.
Efficacy: Suitable for acne skin, whitening skin and relieving fatigue.
5. Sydney banana lettuce juice
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Ingredients: Sydney 1, banana 1, lettuce 100g, lemon 1.
Practice: Wash and peel Sydney and cut it into the size that can be put into the juicer; Peel the banana and cut it into several sections; Wash lettuce and wrap it with bananas; Cut the lemon peel into four parts and remove the core; Put all the raw materials into the juicer in turn and squeeze into juice.
Efficacy: It can improve sunburned and rough skin.
6. Cucumber kiwi fruit juice
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Ingredients: 200g of cucumber, 50g of kiwi fruit, 200ml of cold boiled water and two teaspoons of honey.
Practice: Wash the cucumber, remove the seeds, leave the skin and cut it into small pieces. Peel and cut the kiwi fruit, put it into the juicer together, add cold water to stir, pour out and add honey, and drink it one hour before meals.
Efficacy: Cucumber is sweet and cool, can enter the spleen and stomach meridian, clear away heat and toxic materials, and benefit water. Kiwifruit is sweet, sour and cold, which can enter the kidney and stomach meridian and has the effect of relieving fever and quenching thirst.
7. Fresh ginger and orange juice
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger, 2 apples.
Efficacy: Spleen strengthening, appetizing and dehumidification, which is very beneficial for those who have recovered from a cold to restore their appetite.
8, tomato lemon juice
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Raw materials: tomato 1, lemon 1/2.
Practice: first use lemon juice, then use tomato juice, and then mix, you can drink.
Efficacy: It can keep the skin rosy, and make a self-made juice matching table, which is flexible and helps digestion.
9. orange juice and pineapple juice
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Ingredients: 2 oranges, 65438 pineapple +0/4, half lemon, half apple.
Practice: peel and core pineapple and apple, and put them into juicer to juice respectively; Then squeeze oranges and lemons out of the juice; Finally, mix the four kinds of fruit juices evenly.
Efficacy: This product is a fruit juice with rich vitamin A content, which can improve skin metabolism and enhance skin resistance to stimulation and bacteria. It can also promote blood circulation and prevent skin aging.
10, grapefruit mango juice
10 all kinds of homemade fruit and vegetable juices supplement vitamins! Pure natural drinks without additives are healthy and slim ~
Ingredients: grapefruit14, mango 120 g, milk 150CC, 2-3 teaspoons of milk, appropriate amount of honey and appropriate amount of ice cubes.
Practice: Peel grapefruit and mango, cut into pieces, and mix with milk, skim milk, honey and ice cubes into juice.
Efficacy: It can stimulate appetite, relieve fatigue and stabilize blood pressure.