Diet to lose weight: this way of losing weight is to develop good eating habits, so as to achieve the purpose of losing weight.

First, you should make your own recipes for a week, and then cook three meals a day. It is best to refer to the calorie map, which can better match the nutritious diet;

The second is to control the amount of food eaten per meal. The most important thing is to eat breakfast, and you can eat less or not at dinner. This method must be adhered to for a long time and its effect is slow. Experts believe that many people will drool when they smell their favorite food, which will lead to overeating, which is also one of the reasons for getting fat.

Studies have shown that the color and fragrance on the dining table can immediately arouse appetite and make people want to eat more. However, if you smell too much, it will dull your sense of smell and even have the opposite effect.

Because there is no longer a strong conditioned reflex, the temptation will be greatly reduced and the appetite will not be excited. This is the principle of aromatic diet.