1, face-lifting massage
Yoga promotes blood circulation and increases skin elasticity.
Step 1, face forward, hold your upper and lower lips, keep your eyes wide open and keep your posture for 5 seconds.
Step2, then your lips protrude forward into an O-shape, keep it for 5 seconds, and then relax your mouth. Repeat the round trip three times.
Step 3: Look straight ahead, relax your face, sink your shoulders, close your mouth and open your eyes.
Step4, meditate for 5 seconds, the corner of your mouth is tilted to the upper right, and your right eye is closed for 5 seconds. About 1 time, repeated 3 times.
2. Beauty yoga massage
Xiaoyan Yoga for Regulating Autonomic Nerve
Step 1. Raise your right hand, put up your thumb, forefinger and middle finger and separate them, and bend the other fingers.
Step2, the index finger is placed above the nose, stretched between the eyebrows, the thumb is pressed against the right alar, and the nostrils are closed. Breathe out slowly through the left nostril and inhale.
Step three. Bend the middle finger and press the left alar to close the nostril and stop breathing for 4 seconds.
Step4, then release the right hand and change to the left hand to repeat the same action. First press the left nostril to exhale and inhale, then press the right nostril to stop breathing for 4 seconds. Repeat this action for 5 minutes.
3. Fat-reducing yoga movements
Xiaoyan yoga for eliminating cheeks fat.
Step 1, face straight ahead, Zhang Kaicheng O-shaped mouth, vertical rectangle. Stay in the limit position for 5 seconds.
Step2, the upper lip is flat, the corners of the mouth are raised to both sides for 5 seconds, and the shape of the mouth is inverted triangle. Stop for five seconds. Repeat 3 times.