1, squat diet
1, method steps
First of all, before doing squats, we should do some preparatory work, open the joints of the body, do a good job of stretching, and prevent different degrees of muscle strain during exercise. Then, separate your feet from your shoulders, stretch your hands forward after your back is straight, take a deep breath, kneel slowly until your thighs are parallel to the ground, and keep your body straight when you squat or get up.
2, pay attention to the action
When doing squats, the main part of exercise is the muscles of the legs. If you want to get more exercise in your legs, you can widen the distance between your legs. Pay attention to the knee should not exceed the toe distance after squatting, otherwise it will easily lead to knee wear and tear, which is harmful to the body. Exercise time should be kept at least three times a week, and you can squat about 50 times each time.
As mentioned earlier, the standard movement of squat is not blind. As mentioned above, exercise also needs correct and appropriate methods to achieve the expected good results. If you don't pay attention to the action standard of exercise, it is likely to run counter to the expected idea. Therefore, when choosing weight loss exercise, we should choose according to our personal health.
2. What actions are good for slimming?
Leidianzuo
Step 1: Kneeling posture, with two calves touching the ground, two instep flat on the floor, and two thighs perpendicular to the ground.
Step 2: Put your knees together, cross your big toes and put your heels on your sides.
Step 3: Sit down, and your hips fall between the separated heels.
Step 4: Put your hands on your legs and look straight ahead.
Exercise effect:
It is best to start practicing within 10 minutes after meals. Curved legs reduce and slow down the blood circulation in the lower body, thus accelerating the blood circulation in the upper body, especially in the chest and brain areas, promoting digestion, balancing the nervous system in various parts of the body, making the transportation of nutrients uniform and reducing the possibility of local accumulation of fat.
Experience sharing:
Although sitting, sitting with a straight back consumes more calories than standing. Generally, sitting 10-20 minutes after meals is enough. At first, your legs may be numb. When you feel numb, you should straighten your legs and massage them, then practice.