Pay attention to the grain when cutting chicken breast, it will be more delicious to cut off the fiber grain.

2. Cook chicken breast without fire.

Don't use fire when roasting chicken, lest the surface be cooked at once but the middle is still raw. If you want to cook quickly, you can simply cut a few knives before cooking.

Don't fry it too much.

If the chicken breast is fried, in order to ensure the tender and smooth taste of the chicken breast, the ingredients should be uniform, and the chicken breast should be fried quickly after being cooked, and it should not be cooked for too long.

Step 4 cook with less salt

Pay attention to the need to put less salt when eating chicken breast during fitness. According to the choice of spices and seasonings, you can also consider reducing salt appropriately. If it is simple boiled or cold chicken breast, you can add lemon juice to taste according to your own taste.