2. Wang Jing, a doctor of traditional Chinese medicine in xinqiao hospital, said that honey has the effects of invigorating the spleen, moistening dryness, relieving pain and detoxifying, so people with obesity and loose stools, that is, people with irregular stools, should use it with caution, which will easily aggravate abdominal distension. Ginger has the effects of relieving exterior syndrome, dispelling cold, stopping vomiting, warming lung and relieving cough, and helping fire and injuring yin, so it should be avoided for those who are often annoyed by internal heat due to yin deficiency (such as hand, foot and heart heat). From the perspective of Chinese medicine, honey and ginger have no cosmetic effect. Besides, everyone's physique is different. The focus of TCM is syndrome differentiation, which means emphasizing individualized treatment based on syndrome differentiation.
Extended data:
expert opinion/advice
Scientific weight loss behavior intervention is the most effective.
"Blind weight loss will have a negative impact on health." Zhang Jun said that obesity can be divided into three grades: mild, moderate and severe, as well as simple obesity and secondary obesity. Complications caused by obesity include diabetes, hypertension and hyperlipidemia. If you want to lose weight, you'd better go to a regular hospital to see a doctor. Under the guidance of a doctor, according to your weight, work intensity, daily energy consumption, etc. , you can calculate the proportion of various nutrients you need to consume every day, plus appropriate aerobic exercise, such as walking1000 ~ 2000m every night, and sweating Mao Mao is appropriate. Losing weight is expensive in the long run, but losing too much weight in the short term is very harmful to your health.
Zhang Jun said that losing weight should be targeted according to the reasons of obesity. Secondary obesity should be treated according to the diseases that lead to obesity, and the most important thing for simple obesity is behavioral intervention, especially diet and exercise. First of all, it is necessary to change bad living habits and adjust diet reasonably, which is also the basis for treating obesity and can be carried out under the guidance of professional nutritionists. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams; For foods that contain too much starch and are extremely sweet, such as sweet potatoes, lotus root starch, honey, candy and other high-calorie and high-sugar foods, try to eat less or not; Non-staple food can choose lean meat, fish, eggs and fresh vegetables and fruits with less sugar content, and eat less fatty food and animal offal; Rice and pasta also need control.
References:
? Hualong. Com- Chongqing business daily? Chongqing business daily honey ginger enzyme diet ... don't believe it.
(Note: This article is a news report of Chongqing Business Daily in September14,2065438. The electronic version of Chongqing Business Daily can only retrieve the news reports of 20 17-20 18, and cannot provide them. Hualong. Com is an authoritative news website founded by the Propaganda Department of Chongqing Municipal Committee and Chongqing Daily Newspaper Group. )