Lean fat type
* Definition: Body weight is lower than the standard 10%, but body fat is high.
It is suggested that the diet should have a balanced intake of nutrients, especially protein's supplement, but the intake of high fat and sweets should be reduced. Five tips to resist the temptation of snacks in an all-round way
It is suggested that on the one hand, exercise can strengthen fat burning and reduce body fat, on the other hand, it can strengthen muscle strength and cultivate exercise habits, which can improve the problem of insufficient physical strength.
The method of strengthening fat burning 1, navel therapy meridian weight loss method-walking home for 40 minutes, I always feel that my navel is very hot on the road, and I am happy to think that fat is burning! After a course of treatment, I lost 7 pounds! The most obvious feeling is that the abdomen has flattened, and the waist circumference has been reduced from 2 feet to 2 feet ... Social impact: Chinese medicine is the noblest! Pursuit index: ★★★★★
Methods of strengthening fat burning II. Insist on doing aerobic exercise-such as cycling, jogging, swimming and boating. Aerobic exercise can help burn fat, activate metabolic function, and immerse cells and muscles in the joy of oxygen ... Social impact: the healthiest! Pursuit index: ★★★★★★★
Slightly fat type
* Definition: The weight meets the standard, but the body fat content is high. It is a typical modern human figure.
It is suggested to reduce high-fat and high-calorie foods in the diet to avoid overnutrition.
It is suggested that fat burning should be strengthened by exercise. & gt& gt
Choose low-calorie diet foods-fish, mushrooms and a balanced diet
Obese type
* Definition: The body weight is above the standard weight 10%, and the body fat is high.
It is recommended that the diet be guided by a special person to lose weight.
It is suggested that exercise should strengthen fat burning exercise, and exercise regularly at least three times a week for more than 30 minutes each time.
Exercise regularly at least three times a week, and I recommend you a set of slimming exercises >>& gt.
1, leg movements ○ Stand up straight with your hands akimbo. Legs apart, about 20cm wider than shoulders.
2, waist+back movement ○ After the back holds up the knees, hold the waist with both hands, raise the hips and put them down, repeat about 20 times.
3, forearm+leg movements ○ One leg bends to the ground and the other leg is as straight as possible. Hold your ankles with both hands and lift your straight legs repeatedly.
4. Waist+leg exercise ○ Exercise that can be performed while watching TV. After lying on your side, support the ground with your hands, lift and lower your legs 30 times each, and then the muscles in your waist and inner thighs will be sore.
Slightly thin type
* Definition: The body weight is below the standard weight 10% or more, but the body fat reaches the standard.
It is suggested that exercise should strengthen muscle strength training and do more muscle strength exercise to promote metabolism in the body.
The exercise method can be the same as above >>
Standardized form
* Definition: Weight and body fat are up to standard.
* Suggestion: Body shape will change with age, diet and exercise. Please pay attention to maintaining a balanced nutrition (slimming, you should pay attention to balanced nutrition), do regular exercise, and maintain a standard body shape. See how stars shape their bodies.
strong type
* Definition: The body weight is above the standard weight, and the body fat is normal. People of this size have big skeletons and well-developed muscles.
* Suggestion: Generally, people of their own size should belong to sports people. If they can burn more fat and reduce fat, they will be more suitable. See how fat people lose weight: lose weight in March 104 kg, lose 40 kg of fat women to lose weight.
Too thin type
* Definition: the body weight is below the standard weight 10% or more, and the body fat is insufficient.
It is suggested to pay more attention to balanced nutrition intake in diet.
It is suggested that exercise can increase the exercise to enhance muscle strength, contribute to physical training and increase physical strength. Do a slimming project for women with small skeletons.
Vigorous type
* Definition: Weight is the standard, but with little body fat, it is a healthy and beautiful figure.
* Suggestion: Usually energetic people are members of sports groups. Please keep the habit of doing exercise and keep an enviable figure.
Jogging, brisk walking, climbing stairs, skipping rope, etc. Very suitable for energetic people. Jogging and slimming can quickly reduce fat and climb stairs to "climb out" skinny legs and beautiful buttocks.
Muscular type
* Definition: Being overweight with little body fat is a typical athlete.
* Suggestion: Please continue to exercise regularly to avoid fat accumulation caused by long-term inactivity. Sports can be the same as above >>