Yes, or it's too hard to insist, maybe it's my own words, but through my own personal use, I personally feel that it takes perseverance to replace eating and dieting. Why do you need meal replacement when you can go on a diet? The nutrition of meal replacement is not balanced, so it is difficult to stick to it. In fact, in the face of your own weaknesses, you can't say give up. Maybe we are bad, but we should stick to it. Everyone's greatest enemy is not others, but himself. It is still necessary to improve the diet. How to eat breakfast, lunch and dinner is a university question. Learn to write down what you eat! It might be better this way.

I have lost weight for two months now 15kg, and now 1 15. I can't help it I read the method in Zhou Xinlei's diet diary, and breakfast and dinner have changed a lot, especially when I don't eat at night. Just eat coarse grains and add some vegetables. Let's go If you give up, you will lose. If you persist, even if you are the last one, you will win. Firmly believe that persistence is victory. Although paying may not be successful, at least you can be sure that the process of success must be adhered to! Isn't it?