This paper introduces several simple and easy ways to lose weight and shape in a short time: stick to one: take a bath. Efficacy: Improve body temperature and metabolism. Choose one or a mixture of geranium essential oil, thyme and rosemary to bathe every week. Do more foot baths to promote blood circulation and strengthen metabolism. Persistence 2: Eat less sweets and staple foods. Start by cutting down on sweets and staple foods. Try not to eat sugar. You can use red pond and honey instead of monosodium glutamate and instant noodles. Eat less spicy food, such as ginger, pepper, pepper, pepper and so on. Reminder: Never eat or drink after 9 pm. This is the key to keep the curve beautiful. Indeed, experts have said that people who want to keep slim can't consume calories with too rich dinner and midnight snack. According to the operation of the human biological clock, after nine o'clock, all organs of the human body are basically in a weak state, which is also the time for fat accumulation. We need five hours to fully digest what we eat at a normal dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that it is absolutely forbidden to eat, take a beauty bath or exercise after 9 pm. After getting into the habit, slimness is not far from you! Persistence 3: Drink plenty of water. Efficacy: detoxification and bowel clearing. Drink more warm drinks and green tea. If you really want a cold drink or a cold food, remember to drink a glass of warm water every half hour before, and never eat on an empty stomach. Insist on four: good eating habits. Chew slowly every time you eat, and drink some boiled water at the same time, so that your stomach will feel full soon. Eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. Persistence 5: Pay attention to the breathing method when singing. From the abdomen, the basic breathing method is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, and when the vital capacity increases, it can fully absorb the oxygen needed for fat decomposition, which is helpful for fat burning. Insist on six: exercise. We can run in the same place for more than half an hour every day at home or without disturbing others' normal life, so that the surrounding fat cells can fully exercise and carry out aerobic breathing.