7 ~ 8 o'clock, get up in the morning, drink a large glass of warm water first, which is conducive to laxative detoxification. Try to eat breakfast well, don't eat fried things, preferably porridge and the like.

If you have time, you can cook red bean paste without sugar, which can eliminate fat.

9 ~ 1 1 point, take time out to exercise, try to avoid eating snacks, and remember not to drink sweet drinks! Easy to gain weight. It's best to drink lemonade to lose weight.

Then do some weight-loss exercises and do some strength training, which can consume a lot of calories. If you build muscles, muscle idle time can consume more fat than ordinary meat!

12 ~ 1 o'clock, meal time, don't eat greasy food, eat more dishes such as broccoli, wax gourd and Chinese cabbage. It can remove garbage from the body, detoxify and lose weight.

1 ~ 3 o'clock is suitable for sleeping and resting. In fact, eating less and sleeping more will not make you fat. When sleeping, the brain secretes a substance that can consume fat.

3 ~ 5 o'clock, the key time period! Drinking more water can excrete the garbage, toxins and metabolites in the body, thus reducing the stomach.

5 ~ 6 o'clock is suitable for sports, weight loss exercises, running, etc. If you are too busy, spend 1 minute running in the same place every1minute! Very useful. Exercise reduces fat, so it doesn't rebound.

At 6 ~ 7 o'clock, you can eat an apple first, and then some miscellaneous vegetables are better, less greasy! Vegetables are low in calories and can increase satiety.

7 ~ 10, do not eat! Keep a good mood. Do whatever you want.

10 ~ 1 1 o'clock, if you want to sleep, you can't stay up late. Staying up late makes you hungry and can't help eating.