Lumbar disc herniation is a disease caused by the compression of spinal nerve roots by nucleus pulposus after the rupture of intervertebral fibrous ring. However, with the popularity of yoga today, more patients with lumbar disc herniation hope to relieve the pain of lumbar disc herniation through this "best of both worlds" method. Let's ask the doctors from Shanghai public 3A orthopedic hospital to help us analyze it. & gt& gt& gt Recommended reading: Treatment of Lumbar Intervertebral Disc Herniation The doctor of Shanghai Public 3A Orthopedic Hospital said, "Yoga is a relaxing and fashionable exercise, which is suitable for everyone to practice." This is a very wrong view. The pain of lumbar disc herniation should be controlled by practicing yoga, so be careful. There is no doctor's approval for treating osteopathy, and there is no guidance from someone who specializes in treating osteopathy. Patients with lumbar disc herniation should avoid this method so as not to bring more harm to their bodies. Keep practicing when you feel pain. As a result, Xiao Li is a pure professional white-collar worker. Because of the long working hours and bad working habits, I have been paying attention to it and my condition has not developed too badly. It is almost out of control. Later, at a sister dinner, everyone talked about the fashion movement of modern women-yoga, saying that yoga can lose weight, which made some chubby Xiao Li move. The next day, she started a yoga training class with great interest and started yoga practice at will. Because you don't exercise for a long time, your bones will inevitably become stiff, and it is always so hard to practice. A simple basic action is not standard. Later, the coach watched her work so hard. I came to help her and knocked her to the ground. At that time, Xiao Li had a sharp pain in his lumbar spine, but he still endured it. Later, after practicing, Xiao Li was really miserable. This came to Shanghai public 3A orthopedic hospital for examination. Doctors in Shanghai public 3A orthopedic hospital found that Xiao Li's lumbar vertebra had slipped. The doctor said that if you continue to practice, you may be disabled. Doctors in Shanghai public 3A orthopedic hospital reminded patients with lumbar disc herniation that practicing yoga can exercise, but they must relax, because yoga cannot be practiced by all people. Patients with lumbar disc herniation should practice safely under the guidance of osteopathic doctors, and never repeat the situation of Xiao Li above. If you already have lumbar disc herniation, you should go to a regular hospital for treatment in time to avoid leaving any threat to your body. & gt& gt& gt Recommended reading: A better method to treat lumbar disc herniation. Shanghai Public 3A Orthopedic Hospital focuses on the diagnosis and treatment of various orthopedic diseases, with definite curative effect. It has considerable industry recognition and reputation in the field of orthopedics, and has successfully improved many patients with lumbar disc herniation. It is the best choice for rehabilitation treatment of patients with lumbar disc herniation.