In fact, yoga can be practiced anytime and anywhere. You can do it even when you are busy. And local slimming yoga is a very good method. In this regard, let's introduce the local slimming yoga.

Often sedentary, it will make the blood circulation in the abdomen and legs poor, and it will become edema after a long time. I want to make the curve of my body more gentle, graceful and compact. Just do more local slimming yoga at home. It only takes 15 minutes to bid farewell to the pear shape.

Yoga posture, hands behind your back, legs straight to both sides, try to open. Cross your hands, put them behind your head and keep your back straight. Exhale, lean your upper body to the left, inhale, straighten up, and then do it in the opposite direction. Lean forward, spread your hands forward, and try to keep your body close to the ground.

Sitting posture, legs bent, feet together, hands grasping toes, trying to make heels together. Keep your back straight, inhale and lean forward for a while. Inhale, straighten up and relax.

The above is an introduction to local slimming yoga. I believe you have understood through the above answers. If you want to be healthy, try local slimming yoga!

Yoga: //jianfei. FH 2 1. cn/yd/ Yu Jia/