Taking drugs to lose weight is a method that some people who are losing weight choose in their lives. People who generally choose this way to lose weight are obviously overweight partners. Although diet pills are helpful to lose weight, some people are not suitable for taking diet pills to reduce fat. So who shouldn't take diet pills? What are the adverse reactions of taking diet pills?

1, people who shouldn't take diet pills

1. Patients treated with monoamine oxidase inhibitor (MAOI);

Second, anorexia nervosa;

Third, pathological obesity: such as Cushing's syndrome and hypothyroidism;

4. Patients with hypertension, coronary heart disease, heart failure, abnormal heart rate and stroke whose blood pressure cannot be controlled or not well controlled;

5. Patients with severe liver and renal insufficiency; Pregnant, lactating and pregnant women;

6./kloc-children under 0/6 years old and elderly people over 65 years old are not recommended to apply;

Seven, allergic to drugs.

The main adverse reactions of taking diet pills are: dry mouth, anorexia, insomnia and constipation; Have a fever; Heart rate increases and blood pressure increases; Bronchitis and dyspnea; Diarrhea, gastroenteritis and flatulence; Anxiety, limb spasm, increased tension, abnormal thinking, seizures, interstitial nephritis, menstrual disorders; Skin ecchymosis caused by prolonged bleeding time; Peripheral edema; Arthritis; Itching skin; Amblyopia; Abnormal liver function test, including elevation of aspartate aminotransferase, alanine aminotransferase, GGT, lactate dehydrogenase, alkaline phosphatase and hepatic hemoglobin.

2. How to build a small waist

The first thing: burning fat "small action"

The fat accumulated in the lower body is stubborn, easy to come and slow to go, so we should pay attention to controlling the intake of fat to prevent problems before they happen. Of course, the good way is to exercise more, burn off excess fat and do more hip and leg exercises, which will have a good waist slimming effect. Try to bid farewell to the elevator and return to the era of climbing stairs. When you have time to do yoga or stretching exercises, you can tighten your lower body muscles and your waist will come back.

The second thing: prevent obesity.

Office workers or students need to sit in a chair every day, and it is easy to accumulate fat in the abdomen for a long time. At this time, it is necessary to develop good habits, correct sitting posture, and reduce some fat accumulated in the abdomen. Remind yourself to hold your chest out, tuck in your abdomen, straighten your waist and sit like a clock at any time. Even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your stomach.

The third thing: "sleep off" the residual heat.

Losing weight can also promote sleep, and then you can sleep peacefully.

There are three such exercises. You can choose one or try each one: lie flat on the ground and cover your ears with your hands, but don't hold your head. Bend your knees and lift your feet so that the angle between thighs and abdomen is less than 90 degrees. Lift your upper body slowly with abdominal strength and try to keep your legs still. Repeat 15 to 20 times or lie flat on the ground, hands flat at your sides, knees bent and feet lifted. The waist forcibly drives the legs to move to the right, and then moves to the left after returning to the original position.

When you are bored, you can also lie flat on the ground, with your feet on the ground, your knees bent, and your hips lifted hard, slowly. Hip height should be in a straight line with the spine, repeated 20 times, and you can do 1-3 groups every day.

The fourth thing: control oil "1 spoon"

Diet is the best way to solve this embarrassing problem. Try to eat less high-fat foods such as cream cake, chocolate, ice cream and potato chips, and don't indulge your mouth and stomach too much. What you call disaster also applies here.

Too strict diet control will affect health, resulting in the lack of some trace elements and nutrients in the body, so you can eat more fish and shellfish, as well as beans and grains to supplement the necessary nutrition. When cooking, instead of using olive oil and sesame oil to replace salad oil, always implement the principle of "per meal 1 teaspoon", which can control the oil intake well.

Fifth thing: drink tea if you don't like it.

Form a good habit of drinking tea. Many tea ingredients are good for your stomach. The more you drink, the smaller your stomach gets. Recommend two best teas for reducing abdomen.

Tea made of lotus, lotus leaf and lotus seed can decompose fat, eliminate constipation, induce diuresis and prevent senile diseases. Lotus leaf tea has no side effects and can be drunk for a long time. But pay attention to one thing: Lotus leaf tea must be brewed strongly. Drinking tea for the first time will have little effect. Constipated people drink 4 packs a day and 4 times on an empty stomach, which will be unobstructed. Lotus leaf tea has another feature: after drinking for a long time, it will prefer light food to greasy food.

Oolong tea is a semi-fermented tea, which is rich in trace elements such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Oolong tea can burn body fat, not only can directly expel the unabsorbed fat in the body, but also can prevent diseases caused by excessive fat absorption. It has good anti-tumor, hypolipidemic and anti-aging effects.