We know that people will consume a lot of water from skin, breath and urine when they sleep at night, and their bodies will be in a state of physiological water shortage in the morning. Therefore, drink a glass of water in the morning to replenish the water consumed by metabolism; In addition, drinking water in the morning can stimulate the peristalsis of the stomach, moisten the intestines and relieve constipation while replenishing water. Women who love beauty need this glass of water more, because drinking water in the morning can promote blood circulation, help eliminate toxins in the body, moisturize and moisturize the skin!
So what should I drink from this healthy cup of water?
Boiled water-the best choice
Although there are many options for drinking water in the morning, boiled water is still the best choice. It is made of natural water after multi-layer purification. There are inorganic salts such as calcium and magnesium in the water, and the microorganisms in the water have been killed. In addition, boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell moisture, but also reduce blood viscosity and facilitate urination. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night. Will not affect the appetite for breakfast.
It should be noted that it is not advisable to drink ice water in the morning.
Salt water-suitable for constipation
This salt water is light salt water, that is, adding a proper amount of salt to boiling water, which is subject to salty taste, and should not be too salty, otherwise it will aggravate hypertonic dehydration and make people feel dry mouth. As we all know, salt water has the function of clearing bowel and relaxing bowels, so drinking light salt water in the morning can relieve constipation symptoms. In addition, other functions of light salt water are similar to those of boiled water.
What needs special attention is that patients with hypertension, diabetes, cardiovascular and cerebrovascular diseases and abnormal renal function should strictly prohibit using light salt water as the first glass of water on an empty stomach in the morning. Because morning is the first peak of blood pressure rise, salt water will raise blood pressure.
Lemonade-fashion is not practical
Lemonade is usually made by adding lemon to boiled water, so vitamins and citric acid are added to boiled water. On the positive side, citric acid can effectively stimulate the gastrointestinal secretion of gastric acid, increase appetite, and will not hinder the absorption of water by cells. On the other hand, taking lemon water for a long time will cause calcium loss and excessive gastric acid secretion. People with gastrointestinal ulcers should drink lemonade carefully.
So in comparison, lemonade is fashionable, but not practical.
Honey water-a glass of water before going to bed
Drinking honey water on an empty stomach in the morning can easily increase the acidity in the body. Over time, it will lead to gastric ulcer or duodenal ulcer. However, honey water has the effect of relaxing bowels and nourishing skin. Therefore, people with constipation can drink honey water properly, but it is not suitable for long-term drinking.
In addition, according to analysis, honey is rich in magnesium, which can regulate psychology, eliminate tension and relieve stress, which is very helpful to women; At the same time, it is rich in B vitamins and has the function of soothing sleep, so it is suggested that women can drink honey water before going to bed at night.
Milk-nutrient loss through the intestine
Milk is not the first cup. Drinking milk on an empty stomach is just a "bowel movement". The stomach has no time to digest and the small intestine has no time to absorb, so the nutritional value of milk will not be reflected. Some people will have allergic reactions such as flatulence and turn good things into bad things.
Fruit juice, cola, etc. -The worst option.
Juice, cola, coffee and other drinks should not be used as the first glass of water in the morning. Because this drink contains sugar, fat and protein, it needs to be digested and absorbed after drinking, which will not only increase the burden on the stomach, but also lose the function of the first glass of water in the morning to clean the environment in the body, and it cannot effectively replenish water, which is extremely harmful to health.
The first glass of water in the morning
Fasting: drink water before eating, otherwise it will not promote blood circulation and gastric lavage.
Slow drinking: small mouth swallowing. Drinking water too fast is very harmful to the body, which may cause blood pressure reduction and brain edema, leading to headache, nausea and vomiting.
300ml: Getting up in the morning is the key moment for the body to replenish water in the new day. It is best to drink 300ml of water.
Daily: A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When the amount of exercise is large or the weather is hot, the amount of drinking water will increase accordingly.
Data collation:
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