How to make a training plan for postpartum recovery
1, healthy food
Postpartum meals must be strictly controlled. You can't just eat some supplements and eat some meat to make up for it. Instead, we should choose some vegetables, some of which, such as marinated eggs, dried tofu, liver joints and mandarin fish soup, are good choices.
2, blood sugar food
If the blood sugar rises rapidly, it will lead to the acceleration of islet secretion and turn blood sugar into fat. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while white rice and white bread will increase sugar more slowly than brown rice and germ rice.
3. Diet order
Because vegetables swell in water, it is easy to make your stomach feel full. So mothers can eat soup and vegetables first, then rice, noodles and protein.
4. Condiments
Be sure to pay attention after delivery, and all dishes should be less oily and less seasoned. As long as it is a heavy-flavored dish, the calories are quite high, because the hidden calories in the seasoning are very high.
5. Timing
Eat three meals regularly. Skipping a meal will reduce metabolism and slow down weight loss. However, there are more physical activities during the day, so you can eat more lunch.
6, control the movement
Learn to control your diet and do 30 minutes of exercise every day. After 4 months, your weight will return to 49kg. Mark's mother said: Never stop eating because of losing weight. Weight will only consume water and muscles, and a partial eclipse will make you fatter. Don't just care about your weight, pay attention to your body fat and figure curve, and keep your body fat at 18~20, so that your lines will be more compact and beautiful.
Can you run to lose weight after delivery?
According to personal physical recovery, you can run to lose weight after 42 days.
What are the teas for clearing the intestines and strengthening the stomach? It is impossible for women to lose weight immediately, especially through exercise, when their bodies have not fully recovered after childbirth, but this important thing must be done. Many women are very concerned about when they can lose weight after childbirth, especially when they can exercise to lose weight. In fact, whether it is a natural delivery or a caesarean section, women need a recovery time.
Generally speaking, after 42 days of recovery, the parturient can almost recover, and then she can officially lose weight. However, if it is a natural delivery, she can generally walk on the day after delivery and do some slight exercise about 20 days after delivery, such as stretching in bed and lifting her legs.
If it is a caesarean section, it takes about 6-8 weeks to do some exercise after the incision is completely healed, so whether it is a natural delivery or a caesarean section, you can exercise to lose weight 6-8 weeks after delivery.