Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

2. Abdominal thumping

First, stand upright in the same place and slowly adjust your breathing.

Keep breathing naturally and relax. Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture, and you can hear a relatively low sound when shooting, and there is no sound.

In case of pain, pat continuously for 5~ 10 minutes, and then relax and rest. Abdominal muscles get effective exercise because of constant beating, and can also promote blood circulation and abdominal fat, so that,

Fat is easier to decompose and be consumed, which can prevent fat accumulation.

Step 3 sit-ups

Lie on your back with your legs together.

Close, raise your hands, use abdominal muscles to contract, swing your arms forward, and quickly become a sitting position. The upper body continues to bend forward, with both hands touching the feet and lowering the head; Then return to the sitting position. So continuous. Practice sit-ups, the speed varies from person to person.

It's different. Beginners and elderly practitioners, in order to achieve the goal of reducing abdominal fat, must control the rhythm and avoid doing a lot of sit-ups from the beginning, resulting in muscle pain. Try doing it five times a minute at first,

After that, it gradually increased until it reached about 30 times.

4. Abdominal breathing

When inhaling, the stomach swells; When exhaling, the abdomen contracts. Helps stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and increase vital capacity.

flat

Lie on the ground, bend your knees so that the angle between your legs is about 45 degrees, then put one hand on your stomach and the other on your back. Then inhale through your nose and hold for 3 seconds.

Open your mouth and exhale for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through your nose, and at the same time, put your hands

Put it on your stomach and massage from outside to inside. Repeat this for about 5 times.

5. Coarse salt diet

Rough

Salt has the effect of sweating. It can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Drink a glass of coarse salt before each bath.

Add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.

Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If the skin is sensitive, you can use fine salt instead.

6.hula hoop

If it is a lightweight hula hoop, you can play it for a while. About 30 minutes. If it is a heavy hula hoop, the time is about 15 minutes. Shake the hula hoop with your waist for a long time, and it is easy to grind your waist. The waist will hurt more and more. At first, everyone should control the time.