1, reducing the physiological disadvantage of the elderly: because the elderly will bring about egg aging, chromosome aberration, chromosome separation, egg dysplasia and gene mutation. So these are the primary problems to be solved and prevented. At this time, older women should first deal with the disadvantage of age to fertility, and what they usually need to do is to adjust their physiological cycle, increase the frequency of sexual life, shorten the longer menstrual cycle to about 28 days, and thus increase the activity and metabolic capacity of the ovary. This can be done through the monitoring of physiological hormones and follicles to conduct a comprehensive fine-tuning of the poorly developed follicles.

2. Active exercise: Older women are not as good as before in terms of physical fitness and egg quality, and should actively exercise. 45% of Rene Liu insisted on practicing yoga during pregnancy, which also reminded us that we must actively exercise and improve our physical function from the time of pregnancy. Whether jogging or yoga is a good choice.

3, regulating endocrine: the common health problem of older women is endocrine imbalance, which is precisely the cause of infertility and an important reason, so we must take it seriously. Keeping a good routine, developing healthy eating habits and avoiding mental stress and depression are all helpful to regulate endocrine. If you can't adjust yourself well, you can also go to see an old Chinese doctor and adjust your body through Chinese medicine.

4. Regularity of work and rest: During pregnancy, go to bed before 10 as much as possible, get up early in the morning and exercise more, which is of great benefit to the health of elderly women. Both husband and wife plan to do appropriate and reasonable sports or related physical exercises, such as jogging, aerobics, swimming and Tai Ji Chuan. Improve your physical fitness in the first three months of pregnancy and lay a solid foundation for pregnancy.