E (Vitamin E is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants. Soluble in fat, ethanol and other organic solvents, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen and insensitive to heat, but the activity of vitamin E decreased obviously during frying. Tocopherol can promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Can increase female estrogen concentration, improve fertility, prevent miscarriage, and can also be used for preventing and treating male infertility, burn, frostbite, capillary hemorrhage, climacteric syndrome, and caring skin. Recently, it has also been found that vitamin E can inhibit the lipid peroxidation reaction of eye lens, dilate peripheral blood vessels, improve blood circulation and prevent the occurrence and development of myopia.

Medical experts believe that the common oral dose of vitamin E should be 10 to 100 mg each time, 1 3 times a day. Large dose means more than 400 mg per day, and long-term use means continuous use for more than 6 months. Vitamin E contained in the general diet can fully meet the needs of the human body.

Robert, an American medical expert, suggested that taking large doses of vitamin E for a long time would cause various diseases. Among them, thrombophlebitis or pulmonary embolism, or both occur at the same time, because large doses of vitamin E can cause platelet aggregation and formation; When blood pressure rises, blood pressure can be reduced or returned to normal after drug withdrawal; Breast hypertrophy can occur in both men and women; Headache, dizziness, dizziness, blurred vision, muscle weakness; Chapped skin, cheilitis, angular stomatitis, urticaria; Symptoms of diabetes or angina pectoris are obviously aggravated; Hormone metabolism disorder, prothrombin reduction; Blood cholesterol and triglyceride levels increased; Platelets increase, vitality increases, and immune function decreases. Adults poisoned by vitamin E take relatively large doses of vitamin E(D-α- tocopherol 400~800mg/d) for several years without obvious damage. 800 ~ 3200mg/d patients occasionally have muscle weakness, fatigue, vomiting and diarrhea. When vitamin E > 65,438+0,000 mg/d, the toxic effect on vitamin K is the most obvious.

So it seems that it is not to lose weight, but to help metabolism.