Diet of fat-reducing meal: Eat carbohydrates containing protein, fat and vitamins for breakfast; Eat only carbohydrates, protein and vitamins at noon; We only eat protein, which is vegetables, for dinner. Eat until you are eight points full every day. All cooking methods are recommended to be oil-free and low-salt, with boiling, cold salad, steaming and baking as the main methods.

During the period of reducing fat, we should focus on these four foods. The first category is carbohydrates, including black rice, millet, corn, coix seed and brown rice, oats, potatoes and sweet potatoes. The second category is protein: including beef, chicken, eggs, fish, shrimp and seafood. The third category is fat: such as walnuts, almonds, nuts and so on. The fourth category is vitamins.

Fat-reducing meals should balance the corresponding nutrition, so as to keep the body's stomach and metabolism normal, which is also a very important link in fat reduction. Without good consumption function, the nutrients can not be fully absorbed, and the fat-reducing period can not be supplemented, which affects the weight-losing effect and health.