45 minutes, six big and two small dinners, seven dishes and one soup, beautiful and delicious.
When I suggested that everyone eat first and exercise 5 kilometers before eating, my aunt advised me not to exercise, saying that it was useless to exercise before eating. I understand my aunt's suggestion very well, because she said I was much thinner than before, and my aunt was right.
"My mother is definitely going to exercise. This is her daily rule, rule, you know? ! "My daughter explained it to me.
I smiled and went to exercise. During the exercise, I was thinking that a group of easy and effective partners are making progress every day in self-discipline, such as getting up early and going to bed early, disconnecting from the internet, reading, exercising, energy output and efficiency. In addition to visible data and behavior, we have gained more quality and spirit.
Running, for our efficient partners, is not only for slimming, fitness or adding points to the group, but also an attitude, a habit and a lifestyle.
We often say that understanding a person through one thing is how to be a person!
So, dear partner, when we are doing something, we should reflect on the real value and significance behind it. When we continue to enlarge the pattern, not only at the result level, I believe that your gains far exceed your imagination.