Because of postpartum weakness, don't eat too greasy, eat too much, and lose weight too quickly. Breastfeeding, with children tired, will naturally gradually slim down. Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health! It is not recommended to lose weight if you breastfeed your baby. Because you want to give your baby enough nutrition, if you don't breastfeed, then the advice is exercise and diet control, and you will lose weight soon.
There is still a period of lactation after delivery. Although there is a lot of body fat, it is not recommended to lose weight during this period, and it is necessary to supplement enough nutrition. On the one hand, it needs to supplement the body's consumption, on the other hand, breastfeeding needs more nutrition. You can eat more bananas after childbirth. Bananas are high in calories but low in fat. Apples and papaya are the best fruits to lose weight. Recommend red bean and barley soup.
Women with lotus roots had better eat more. The fat content of ribs is very low. Putting lotus root and ribs together to make soup is nutritious, delicious and low in calories, which can make the parturient lactation well, but it will not make the parturient obese. Don't exercise during confinement, you can get out of bed and exercise, generally speaking, rest is the main thing.