Ceng Bu 1
When walking, the center of gravity leans forward and the steps are small. Every step you take, your feet should touch the ground first, and then you should lift them slowly, and your toes should not leave the ground.
shuffle cards
Similar to rubbing, but the stride is larger, the sole and heel land at the same time, and then slowly drag, the leg muscles need to relax.
Third step
In the step, the heel never leaves the ground, and the foot moves forward with a sense of rhythm.
Step 4 stand up
The step of trampling is very small, and the center of gravity sinks, giving people a deep feeling.
Step by step
Step by step, heel always touches the ground, toe forward.
Step by step
When walking, one foot takes a step forward, the other foot keeps up quickly, and the ground can be heard.
Step 7: Kick.
Kick with big steps, the strength comes from the waist, and the legs remain relaxed.
Step 8, planing
The stride of sliding is large, and the stride direction is at a certain angle with the front of the body, just like sliding the ground forward.
9. kick
Kick the leg with a big step, the strength comes from the waist, and kick the leg straight up.
10, inhalation step
The sucking step is very small, and both feet move forward at the same time, just like inhaling.
1 1, stride length
Long stride, strength from the waist, legs straight out.
12, twisting step
The twisting steps are small, the body is twisted to a certain extent, and the feet are forward at the same time.
Characteristics of Tibetan Dance
1, a rich form of expression
Tibetan dance has many forms of performance, including solo dance, duet dance and group dance. In solo dance, dancers show their unique charm through personal skills and emotional expression. Pair dance and group dance pay attention to the cooperation and interaction between dancers, showing the beauty of harmony.
2. Unique dance style
The pace, gestures and body movements of Tibetan dance have their own unique styles. In terms of pace, such as rubbing, dragging and stepping. It has the characteristics of calmness and compactness. Gestures such as single palm, double palm, thumbs up, etc. are flexible and diverse. Body movements, such as pitching posture, flexion and extension movements, are flexible and elegant.
3. Strong cultural connotation
Tibetan dance is an important part of Tibetan culture and has strong cultural connotation. The dance movements, music and costumes of Tibetan dance are closely related to the living habits, beliefs and traditional culture of Tibetan people. Through Tibetan dance, people can learn about Tibetan history, beliefs, folk stories and customs.