The fastest way to lose weight during menstruation
First, reasonable liquid food.
Liquid food should be diversified to avoid nutrient deficiency. Ensure that the selected liquid food can provide the nutrition and protein needed by the menstrual period, and ensure three meals a day.
Second, light diet.
Excessive cooking and foods rich in oil, salt and spices are not only bad for losing weight, but also increase the risk of chronic cardiovascular disease. Eating too much salt will accumulate a lot of sodium ions in the body, lock in water, cause water and sodium retention and obesity, and the calories of greasy food exceed the standard, which is not conducive to weight loss during menstruation.
Third, stick to it.
You can't lose weight by running and jumping during menstruation, and you can't lose weight by a diet similar to 2 1 day. You can do low-intensity exercise such as brisk walking to lose weight during menstruation.
The harm of dieting and losing weight during menstruation
1, irregular menstruation
If you go on a diet to lose weight during menstruation, the most direct harm is that it will lead to irregular menstruation, menstrual disorder, less menstrual flow and dysmenorrhea.
2. Decreased immunity
Originally, women's menstrual immunity is low. If dieting does not supplement nutrition, it will lead to insufficient nutrition intake and even decreased immunity.
3. Hair loss
Dieting and losing weight during menstruation will lead to insufficient nutrition intake, abnormal metabolism in the body, dry, yellow hair and even hair loss.
The above introduces several methods of losing weight quickly during menstruation. Female friends who are still losing weight should try it quickly! Many people choose to go on a diet to lose weight during menstruation. In fact, menstrual period is the weakest period for women. If you take a diet to lose weight, it is harmful to your health, so you must be careful.