Sports are very important for models. Get up in the morning, lie on your back in bed and do the following exercises:

1, legs together and extending to the back of the head can promote intestinal function.

2, the left and right legs alternately twist to the opposite side to waist;

The posture when brushing your teeth

When brushing your teeth, stand up straight and bend your toes to promote blood circulation. Stand up straight in front of the mirror, bend your elbows and expand your chest, which is conducive to chest expansion and chest development. Walking for 90 minutes every day can not only promote the evaporation of human heat, but also keep a good mood. Swimming once a week is good for the whole body exercise. Sitting in a chair, raising your legs together horizontally and straightening your arms left and right can change the calf line. Use handstand to promote systemic blood circulation and increase metabolism. Models often do these exercises before going to bed.

Eat more beans and fish for breakfast. Usually, adding a glass of frozen lemon or lime juice to breakfast can not only stimulate visceral function, but also help build skin.

Avoid some high-calorie substances for lunch, eat more vegetarian food and drink a small glass of condensed milk.

Never eat sweets for dinner, and avoid the accumulation of sweets in the body to form fat when sleeping.

In addition, sleeping before 12 o'clock at night can fully divide cells and increase the beauty of the skin. After exercise, models pay special attention to using hot steam bath to make them sweat a lot, which can not only eliminate tension and fatigue, but also lose weight.