1. What is postpartum weight loss? As the name implies, postpartum weight loss refers to the weight loss of women after childbirth. Losing weight in this period is somewhat different from losing weight in general. In the eyes of ordinary people, pregnancy has always been considered as the primary cause of female obesity. Many women are seriously out of shape after giving birth, and their bodies are more bloated because of diet and exercise. Therefore, some modern women would rather be "unmarried" and "double income without children" than get pregnant, so as not to destroy their charming bodies. In fact, after giving birth to a child, as long as women can completely implement the body-building plan and SK weight loss (SK slimming and rejuvenation nutrition and vitality factor) within the "first time" (that is, within 6 months after giving birth), they can gradually restore their pre-pregnancy bodybuilding posture. 2, postpartum weight loss-basic knowledge There are four types of people who are prone to postpartum obesity: 1, stomach shaping: during pregnancy and lactation, the appetite is particularly good, it is easy to get hungry and eat a lot; 2, spleen deficiency type: general appetite during pregnancy and lactation, easy constipation and diarrhea after childbirth; 3, liver and kidney deficiency type: common in the deterioration of physiological function of elderly mothers, affecting the speed of fat metabolism; 4, mixed type: mixing the above two symptoms, good appetite, easy constipation or diarrhea. 3, postpartum weight loss exercise and weight loss method (1) Postpartum women can do weight loss exercise: First, breathing exercise on your back, put your arms on the back of your head, take a deep breath, sink the abdominal wall, pull up the internal organs, and then exhale. Second, lift your legs and lie on your back. Keep your arms straight and flat on your sides. Lift your left and right legs in turn, at right angles to your body. This will strengthen the rectus abdominis. Third, the anal contraction action, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus. This method can exercise pelvic floor muscles and prevent muscle relaxation and urinary incontinence. Fourth, the chest and knees practice kneeling posture, the knees are separated, the chest and shoulders are placed on the bed surface, and the head is sideways. Postpartum 10- 14 days can start. Objective: To prevent the backward inclination of uterus. (2) Dietotherapy for postpartum slimming in TCM: 1. Ingredients: 250g of white gourd, 30g of coix seed, 30g of carrot, 50g of lean meat, and boiled water for tea. Second, chrysanthemum and cassia seed tea materials: hawthorn, chrysanthemum 10g, cassia seed 10g, boiled water for tea. Third, Shouwu Qizi soup materials: Shouwu 10g, Qizi 10g, 60g black beans, chicken breast 10g, boiled soup. Four, winter melon ginseng chicken soup materials: 200 grams of winter melon, 9 grams of Beiqi, Codonopsis pilosula 15 grams, Lycium barbarum 10 grams, lean pork 100 grams, simmer into soup. 5. Stir-fried carrots with kelp: shred kelp and carrots, add appropriate amount of garlic, stir-fry and serve. Six, towel gourd stewed tofu materials: a towel gourd, 200 grams of tofu, 30 grams of celery, cooked and ready to eat. Healthy slimming products The better slimming tea product is American Mengbabeihua slimming tea, which has no rebound, no diarrhea, no fatigue, no satiety, no anorexia and no toxic side effects. It is a real green advanced slimming tea product. American Mengbabeihua slimming tea also has pharmacological effects such as detoxification, beauty care, skin whitening, cholesterol reduction, arteriosclerosis prevention, weight loss, anti-inflammatory and anti-aging. It contains a large number of active fat-clearing factors, which can promote the decomposition of fat metabolism, accelerate the burning of excess fat in the body and maintain the balance of fat metabolism. Fundamentally put an end to the fat accumulation in the waist, abdomen and buttocks of the human body. 5. Three steps to lose weight after childbirth Take the first step: Establish a correct concept Experts pointed out that half a year after childbirth is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you. Some new mothers are afraid that breast-feeding will make their breasts sag and affect their beauty, so they adopt artificial feeding. This practice is not only not conducive to the baby's growth and development, but also to the recovery and maintenance of his own body shape. Because when breastfeeding, because the baby sucks and stimulates the nipple, it can increase the mother's prolactin secretion, promote the increased uterine contraction during pregnancy, and make the bloated abdominal wall recover quickly. Prolactin can prevent excessive sagging of breast by acting on epithelial cells and suspensory ligaments of breast. Breastfeeding can also accelerate the secretion of milk, promote maternal metabolism and consume fat accumulated during pregnancy, thus effectively preventing obesity. Step 2: Reasonable adjustment of diet Experts remind new mothers that postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. New mothers should try to eat vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled. It is best for new mothers to eat less and more meals every day, so as not to increase the burden on the gastrointestinal tract, and the energy in food can be quickly utilized by the body. On the other hand, if you eat it all at once, the blood will be concentrated in the digestive organs for a long time, making people sleepy, and the energy will be converted into fat and stored for a period of time. When the next meal comes, you will overeat because of excessive hunger, thus forming a vicious circle. Step 3: On the second day after proper aerobic exercise, the new mother can get out of bed and walk first, while the new mother with excessive blood loss, low blood pressure and caesarean section will walk better on the third day. Experts said that postpartum exercise should adhere to three principles: First, avoid strenuous exercise. In order to lose weight quickly, many parturients immediately take strenuous exercise to lose weight after delivery, which is likely to affect the recovery of the uterus, cause bleeding, and even seriously damage the surgical wound or vulva incision during delivery. Don't forget that warm-up exercise before exercise and relaxation exercise after exercise are indispensable. Second, choose light and moderate intensity aerobic exercise, persevere, which is beneficial to lose weight and can effectively prevent rebound after losing weight. Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, cycling and aerobic dance. , the duration should be at least 12 to 15 minutes. If you want to burn fat effectively, it should last for more than 30 minutes. The third is to avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality. Once the belief of postpartum fitness is established, don't easily break through your psychological defense line and don't "indulge". On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. Sometimes you can stay in the gym for hours. We should face postpartum weight loss with a peaceful mind. 6. Amy Mommy walks out of the misunderstanding of postpartum weight loss. After giving birth to a baby, I believe all new mothers hope to quickly return to their previous graceful figure. However, if you are eager to be thin, it is easy to fall into some misconceptions about postpartum weight loss. Wrong idea 1 Postpartum dieting In fact, within 42 days after delivery, new mommy can't blindly diet to lose weight. Just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Myth 2: Eating diet pills after childbirth actually aims to lose weight mainly by absorbing less nutrition and increasing excretion, and it will also affect the normal metabolism of the human body. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you. The newborn baby's liver detoxification function is poor, and large doses of drugs can easily lead to the decline of baby's liver function, leading to abnormal liver function. It is recommended to take only healthy and natural herbal slimming tea, such as American dream eight treasures herbal slimming tea and other slimming tea products. Myth 3 Exercise immediately after childbirth In fact, strenuous exercise to lose weight immediately after childbirth is likely to slow down the recovery of the body and uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can't start postpartum slimming exercise until 4-6 weeks after natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous. Myth 4 Anemia should insist on losing weight. In fact, excessive blood loss during childbirth can easily lead to postpartum anemia. New mothers with postpartum anemia recover slowly. If, at this time, you are in a hurry to lose weight, and there is no good solution to the problem of anemia, it is easier to aggravate anemia. Remind the new mother again that it is not appropriate to lose weight immediately after delivery. Anemic new mothers should pay more attention to supplement iron-rich foods and eat more spinach, brown sugar, fish, meat, animal liver and so on. Myth 5: Lose weight and be eager for success. In fact, postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Chinese medicine believes that postpartum hemorrhage, qi deficiency and deficiency of both qi and blood are most needed at this time. It is absolutely impossible to lose weight without considering your body. Myth 6: Breastfeeding can definitely lose weight. In fact, breast-feeding is advocated firstly because breast milk is the best natural food for babies, and secondly, breast-feeding can also promote uterine contraction, which is conducive to the recovery of new mothers after childbirth. Although breastfeeding will consume the fat in the mother's body, during breastfeeding, the baby needs a lot of nutrition, and the new mother would have eaten more. If she keeps eating more high-calorie food than her body needs, she will not only fail to lose weight, but will make more fat accumulate. 7. Postpartum slimming exercise In order to strengthen the muscles of the postpartum abdomen and promote the recovery of the uterus, some doctors will advise the mother to do some gymnastics or exercise. However, some doctors don't pay much attention to regular exercise, and only suggest that women often change their lying posture or even alternate sides when they rest in bed after childbirth. When a woman is pregnant, many changes will take place in her body. Some of these changes are permanent and some are temporary. It seems impossible to keep her slim figure as a teenager forever. However, some aerobics can help postpartum women return to normal. The following calisthenics are relatively standard and simple, and doctors often teach them. 1. Lie flat with your back and legs straight. Inhale slowly and expand your chest. Abdominal muscles contract, try to keep your back close to the ground, keep this position for a while, and then relax. This action is done five times in a row. 2. Lie flat, bend your legs upward, keep your body at an angle of nearly 90 degrees with your calves, and support your weight with your shoulders. Knees together, feet left and right apart, stand up and contract gluteal muscles at the same time. 3. Lie flat, with your arms lying flat on the ground, slowly lift until your palms touch, and then restore. Repeat this action several times. 4. Lie flat and bend one leg until the heel touches the hip. Then straighten up and put it down. Do the same with the other foot. Alternate your feet several times. 5. Lie flat, cross your arms on your chest, and sit up straight. After sitting down, keep your legs close to the ground, hold your chest out, put your hands behind your head and cross your fingers. Repeat it several times. 6. Lie flat, look up, and try to keep your chin close to your chest. When moving, try to keep the posture of the body and legs unchanged. 7. Keep your chest close to the ground, raise your hips, separate your feet by about 30 cm, and then try to close the distance between your chest and your knees. 8. Lie flat, keep your hands straight and close to the ground, lift one foot at 90 degrees to your body, and then do the same with the other foot. In the future, when your body can support you, you can practice lifting your legs at the same time. You will be disappointed when you just practice these gymnastics, because it is a bit difficult to learn at first, it is too difficult. But don't lose heart, learn every movement easily until you can do several movements a day and don't feel tired at all. You'll get used to it, and you'll become more proficient every day. Don't rush to see the effect, because the effect of this kind of gymnastics is slow and gradual, and it may take several months to restore the original figure and posture. After delivery, the time of menstrual recurrence varies from person to person. For mothers who are not breast-fed, menstruation may recover 5-6 weeks after delivery. Generally speaking, the period for breast-feeding mothers to resume menstruation is generally 5 ~ 6 months after delivery. When menstruation reappears for the first time after delivery, it often lasts for a long time and has a large amount, so it is necessary to minimize activities, while others are shorter than before, or stop for a while and then recover. After a while, menstruation will return to normal. No menstruation after delivery does not mean that you will not be pregnant, because the function of the ovary has been restored before menstruation reappears. In fact, there are many examples of pregnant mothers breastfeeding. Menstruation will not affect the mother's milk secretion, so the reproduction of menstruation does not need to wean the baby immediately. Only in a few days during menstruation, the secretion of milk will be slightly reduced, so children are more likely to make trouble. 8。 The right time to lose weight after childbirth ● Natural delivery mother: After confinement, about one to two months after childbirth, if the body recovers well, you can start to lose weight; Teacher Hong Meizhen suggested that you can do key and light exercises within three months after delivery, such as pelvic floor muscle contraction, which can prevent urinary incontinence, abdomen and buttocks. ● Mother of caesarean section: According to the recovery of the maternal wound, you must wait for 24 hours after the operation and exhaust before getting out of bed to walk or do some light activities. As for when it is a good time to lose weight, it is best to wait for three months after delivery and then go home to rest. 9. Don't miss the golden period of postpartum weight loss-within six months after delivery, according to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because the body fat of new mothers is still in a free state during this time, and it is difficult to lose fat without forming a package. And during this period of weight loss, the repair of skin elasticity will be less difficult. Medical research also found that menstruation will return to normal two or three months after delivery, that is, endocrine and metabolism will gradually return to normal. At this time, choosing the right weight loss method will not only affect breastfeeding, but also make the milk more smooth. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure. Don't just focus on weight-new mothers should pay more attention to fat. New mothers are generally anxious about losing weight, because previous photos will constantly stimulate new mothers to work hard at a sprint speed. Dieting is the mainstream, and some fat new mothers even take diet pills. However, experts remind that the mother has just given birth to a child and her body is still recovering. Dieting to lose weight will not only lead to slow recovery, but also lead to various complications. For women who take diet pills, the drugs are transmitted to their babies through milk, which will cause liver and kidney damage to their babies. Although the sprint weight loss efforts made the new mother lose weight in a short time, such efforts eventually ended in weight rebound. In view of this, the answer given by weight loss experts is: don't focus on weight loss. An unscientific way to lose weight will only make us lose protein, water and muscle. It is true that the weight has dropped, but once the diet is resumed, the reabsorbed nutrients will make the weight rebound. Weight loss should be aimed at reducing fat, and only reducing fat means losing weight successfully. Therefore, new mothers can't just look at losing weight. It is best to use a professional fat tester to monitor the daily change of "fat rate" and understand whether the weight loss method adopted is effective. Muscle mass is also a healthy weight loss standard for new mothers. It is not good for new mothers to simply reduce fat, and it is even worse to reduce fat excessively. Because excessive fat loss will consume muscles, and muscle mass is another important indicator to evaluate the weight loss effect. The more muscle mass, the stronger the ability to burn calories and the easier it is to lose weight. Excessive weight loss of new mothers will reduce the body muscle mass, and the body's ability to consume calories is not as good as before, becoming a "fat" constitution. Eating even a little food can lead to obesity again. Experts believe that new mothers should ensure that the weekly fat loss is less than 1% of the total body fat with the help of the weight and fat measurer, and at the same time increase the muscle mass appropriately to accelerate the weight loss effect. In addition, after the new mother gives birth to the baby, the skin will be more relaxed. If some muscle mass is appropriately increased, the skin will be tighter, and the bulging abdomen will return to a tight state, and the original proud posture will be reproduced. Scientific weight loss is to change a way of life. Experts pointed out that scientific weight loss is actually to change a lifestyle. For example, new mothers need to be accompanied by a professional fat meter in their weight loss life. Through it, they can master physical indicators such as "fat rate and muscle mass", understand the improvement of physical indicators with the help of a fat meter every day, and urge themselves to work hard towards scientific weight loss goals to ensure the ultimate success of weight loss. It is understood that Omron, a Japanese professional medical consultant, introduced a new type of 359 weight and body fat measuring instrument (V-body), which uses both hands and feet to measure at the same time. Compared with the traditional method of single-handed measurement or double-foot measurement, it is less affected by the type of receiver and the change of water content, and has higher accuracy, which can help new mothers achieve positive weight loss effect. In addition, the adjustment of diet and exercise is a necessary condition for scientific weight loss.