Remember, losing weight, no matter what others tell you, is nonsense. Because you have been obese for so many years, you may be no less than any known weight loss method, and you will feel that what others say is nothing new, and you have thought about it or used it.

We are almost the same age. Before, you were not as fat as me. I was 140 kg, and now I weigh more than 90 kg. I think I'm almost an expert on weight loss. Many fat friends around me asked me how to lose weight, and I told them all the methods, but none of her succeeded. Why? Because you can't insist, it is ok to lose weight with drugs. The important thing is to persevere.

Also, when I lost weight, I ate Supermodel One, but at home I said no, and I said I had a strong rebound. I lost weight for three years and didn't see a rebound.

It's best to buy an electronic scale and put it at home after losing weight, and weigh it every few days to control your weight.

You can send me a message if you have any questions. If you know, please tell me @