lose weight
Losing weight is really attractive. One of the reasons why so many people pursue yoga is to be beautiful and better. But practicing yoga requires preparing a yoga mat. How to choose a yoga mat? What brand of yoga mat is better? Let's get to know each other.
At present, there are many brands of yoga mats on the market, and different brands have different characteristics. When shopping, people who have difficulty in choosing are easily distracted by salespeople, so you should know the brand of yoga mat before shopping. Then what brand of yoga mat is good?
1, Easyoga white entry yoga mat
PVC material, the mat is vine pattern design, with various colors, and also presents storage bags and binding belts, which is the first mat for many yoga lovers.
2, secluded yoga mat beginners non-slip yoga mat
Youyan yoga mat is also famous. The raw materials are free of impurities and the workmanship is very fine. Pure TPE feels soft at once. No glue is used in the whole process and no harmful substances are added. Both environmentally friendly and practical.
3. Mandukabulackmatpro yoga mat
How to use a yoga mat
Practicing yoga is the passion of many people who love fitness, but besides buying a good mat, you should also use it correctly so that your body will not be injured or affected during exercise. How to use yoga mat correctly? The following 3 o'clock speed marks:
1, keep the yoga mat clean and hygienic. Yoga mats are in direct contact with the skin. If too much dirt and bacteria remain on the surface, it will affect human health when used. In addition, if the mat is dirty and used by different people, it will also cause cross-infection. Therefore, it is very important to pay attention to the hygiene of the mat and do a good job in cleaning and maintenance.
2. Don't expose the yoga mat. Although the material of yoga mat is good and can withstand exposure, if it is exposed to the sun frequently, it will also bring adverse effects, such as fading. Also, put the yoga mat away when not in use, and don't expose it to the sun for a long time after cleaning.
3, pay attention to moisture and mildew. Yoga mats are just like ordinary mats. If it is wet, it will be moldy and mold will grow. Therefore, it is necessary to take mildew-proof measures. It is recommended not to put it near the water source at ordinary times. Dry it with a dry cloth after each use, and dry it after cleaning.