How to recover after giving birth to a second child;
After giving birth to a second child, many women are faced with a problem, that is, how to get back into shape. In fact, they can recover their body through exercise after childbirth, such as walking. This is a very suitable exercise for postpartum mothers. For many treasure moms, just sticking to this exercise after the second child can help them lose weight, followed by jogging, because jogging can burn fat, thus achieving the goal of slimming.
Slim figure and graceful curve are what many female friends want, but after giving birth, many people will have this phenomenon, which makes people feel very troubled. If you also have sagging breasts in your life, you must pay more attention after giving birth, because many women can't wear underwear for the convenience of feeding, so you must wear special underwear if you want to have perfect breasts.
Matters needing attention in early pregnancy nursing
1, don't touch alcohol and tobacco: Not touching alcohol and tobacco not only means that you don't smoke or drink, but also means that you won't stay in a smoky environment for a long time. Passive smoking can also do harm to children.
2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.
3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then you need to prepare towels and mouthwash with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse to prevent your colleagues from helping you when you are uncomfortable.
4, loss of appetite when the appetite is good: in addition to pregnant women's food taboos, eat whatever you like. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.
5, eat less and eat more meals: eat once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.