Cherry contains nutrients that can help lower cholesterol and blood sugar, and it is a good product to suppress appetite. High blood sugar is an important reason for people's loss of appetite and overeating. Moreover, there are less cholesterol and calories in cherries. Eating regularly can reduce weight and fat, and can also suppress appetite, thus having a certain weight loss effect.

What can you do with cherries? Clean the cherry, pay attention to removing the pedicel, then clean the lettuce, cut it into long strips together, then put water in the pot, add salt and pepper to boil, soak it in cherry, lettuce and white vinegar after turning off the fire, usually for one day, and then take it out for eating.

There is a substance called anthocyanin in the cherry soaked in wine. The combination of this substance and wine can help restore a happy mood, improve blood circulation, make the body better, and be more beneficial to lose weight.

Put 80 grams of cherry juice and 1 cup of cold boiled water into a blender, pour it out and drink. If you like sugar, you can adjust your taste. Cherry juice can strengthen the spleen and replenish qi, and can also treat the symptoms of weakness, insomnia and loss of appetite after illness, which is also of great help to friends who lose weight.

What is the calorie of 3100g cherry? Every100g of cherry contains about 46 calories, which is very low compared with other fruits, so you don't have to worry about obesity when you eat cherry. Not only does it not lead to obesity, but it also helps to lose weight, so it is more suitable for people who want to lose weight to eat cherries.

How many cherries can I eat at most every day? You can't eat too many cherries at a time. Eating too much will burden the stomach and cause some adverse reactions. When eating cherries, it is very important to control the amount of cherries. It is more appropriate to control the amount of cherries at around 10.