Hello, I am eating now, too. I have lost 7 pounds after eating for 6 days. Actually, it depends on how you eat it Will you take two pills on an empty stomach before breakfast and take them 30 minutes later? Also, even if you take diet pills, you should pay attention to your diet and not be too indulgent. Side effects also depend on your personal situation. My mouth is always dry and my heart is beating a little fast. It's easy to get dizzy without eating. In fact, to be honest, it is better to exercise more by yourself!