You can't just eat so little. You need proper exercise, and then you must have a balanced diet, but don't exercise too much. Because of this, when you stop exercising one day, you will bounce back very quickly and won't eat too little. How to lose weight without a healthy body? Believe it or not, you will faint immediately after running for a few steps. . So, everything is appropriate. Losing weight depends on endurance, and it can't be lost at once. Don't believe the online statement that it will be reduced in three months, it is not true.