1, slimming yacon is low in calories.100g edible yacon has only 17 calories, which is similar to cucumber and tastes very sweet. Sweetness is not fructose and glucose, but fructooligosaccharides. If you eat too much, you don't have to worry that sugar can't be consumed and converted into fat. In addition, it is rich in dietary fiber and has a strong sense of fullness, which can reduce the intake of other foods. Woman,
2, clearing heat and promoting fluid production, yacon is cold, sweet and rich in water. After eating, it can relieve internal heat in the body, and is very effective for symptoms such as red eyes, dry mouth, aphtha, sore throat, swollen gums and constipation caused by excessive internal heat.
3. Saussurea involucrata is rich in dietary fiber, which can't be digested and decomposed by human body after eating, but it can accelerate gastrointestinal peristalsis and make some foods pass through the gastrointestinal tract quickly. Dietary fiber plays a role in absorbing water, softening stool and helping defecation in human large intestine. Therefore, eating Saussurea involucrata regularly can relax the bowels and avoid the difficulty of defecation.
4. Controlling blood sugar Yacon tastes as sweet and juicy as sugarcane and pear, but its sweetness is not sucrose or glucose, but a substance called fructooligosaccharide, which can't be absorbed and used by human body, and will not affect the blood sugar value in the body after eating it, so diabetic patients can safely eat Yacon, and eating Yacon can also reduce the intake of other high-sugar foods from the diet, which is beneficial to controlling blood sugar.
5. beauty beauty yacon is rich in vitamin C, carotene and fructooligosaccharides. These nutrients have antioxidant and gastrointestinal health regulating effects. After eating, they can resist the damage of free radicals to the skin, help the skin smooth and fair, and avoid acne.
2 Does yacon have parasites when eaten raw? number
Yacon, like water chestnut, will not be infected with parasites as long as it is thoroughly washed before eating, and parasitic infection needs to be carried out under the condition that Yacon itself has parasites. Generally speaking, yacon grows under the soil like sweet potato with low infection rate, unlike some aquatic plants or animals, which are easily infected with parasites when eaten raw. At present, there is no report about yacon infected with parasites when eaten raw, so you can eat yacon raw.
What's wrong with eating yacon raw? Eating yacon raw correctly will not cause diarrhea. If you eat yacon raw, diarrhea may be related to the following reasons:
1, eating too much yacon is cold, eating raw yacon is cold, even colder, and it is rich in water. If you eat too much, it will stimulate the stomach and cause diarrhea symptoms.
2. The food is not clean. The raw part of yacon grows on the rhizome. Only after thorough cleaning can you eat it. If you eat without washing, there are not only soil on the surface, but also microorganisms such as bacteria. After entering the intestine, it will endanger gastrointestinal health and cause diarrhea. Abdominal pain and other discomfort.
3, poor gastrointestinal function, the general population will not have diarrhea if they eat yacon in moderation, but if people with cold body and poor digestive function eat yacon, it will easily stimulate the stomach and lead to diarrhea. This kind of people generally eat cold fruits such as watermelon and pitaya. It is also easy to have diarrhea.
4, food allergies Any kind of food may be allergic, but the probability of yacon allergy is low, but if you have food allergies such as vomiting, diarrhea, abdominal pain and tachycardia after eating, it is likely to be allergic to a certain ingredient in yacon, and you need to see a doctor.
Can women turn black when they eat yacon? number
Yacon contains antioxidants such as vitamin C, vitamin E and carotene. , can resist the invasion of free radicals, play an anti-oxidation and anti-aging role. Moreover, vitamin C can also inhibit the activity of arginase, slow down the transformation speed of complex acid, thus reducing the production of melanin, resisting the invasion of ultraviolet rays, and effectively making the skin white and smooth, so eating yacon will not turn black, and it will also help the skin white and tender.