1, reduce blood pressure and lose weight

Red beans in red bean barley porridge are rich in dietary fiber, which can promote gastrointestinal peristalsis, help defecation and prevent constipation. At the same time, it has the functions of lowering blood pressure, reducing blood fat, regulating blood sugar, preventing cancer, preventing calculus and losing weight.

2. Blood and Beauty

Red beans are rich in iron, which can make people look rosy. If women often eat red beans, it can promote blood circulation, enhance physical strength and improve immunity.

Step 3 fight cancer

In Japan, coix seed is regarded as a typical "anti-cancer food" because coix seed ester and linoleic acid are very important anti-cancer components, which can also reduce the side effects of radiotherapy and chemotherapy for tumor patients. Clinically, it is generally recommended that tumor patients use 30-50g of raw coix seed, soak it in clear water for 3-4 hours, and cook it twice a day for several months, which will have obvious therapeutic effect.

4, spleen and stomach, promote digestion

People with poor spleen and stomach often feel loss of appetite and decreased digestive ability in summer. Traditional Chinese medicine believes that black bean barley porridge has the functions of invigorating spleen and lung, clearing away heat and promoting diuresis, and is particularly easy to digest and absorb. It is a good diet food, suitable for people with weak spleen and stomach.

5, enhance energy

Modern people are under great pressure at work and tend to be weak. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important. The black beans in the black bean barley porridge are effective for tonifying kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans.

Second, the skills of cooking glutinous rice and red bean porridge

1, barley and red bean respectively. These two things don't need to be caught in any proportion at once. After washing, put it in a pot and boil it in water. After cooking, it is a good product for eliminating dampness and strengthening the spleen-glutinous rice and red bean porridge.

2, glutinous rice red bean porridge has a lot of skills and attention. Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste.

There are two suggested methods: the first method is to add enough water to the pot, turn off the fire after boiling, let the barley and red beans stay in the pot for half an hour, then fire, and then stay in the pot for half an hour after boiling, and the red bean porridge will be cooked.

The second method is simpler, that is, clean the thermos bottle that is not commonly used at home now, put the coix seed and red beans in it, then pour boiling water, plug the bottle mouth and suffocate. Every night, there will be porridge in the morning, just for breakfast. It's easy and energy-saving, so you don't have to cook any more.

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Extended data:

1. Coix seed has the effects of inducing diuresis to reduce swelling, invigorating spleen to remove dampness, relaxing muscles and tendons to remove arthralgia, clearing heat and expelling pus. It is a commonly used medicine for diuresis and dampness.

2. Coix seed is used for skin: it can make skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

3. Coix seed is used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft.

Coix seed is a kind of food. Soft cooking or frying is more beneficial to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.

Coix seed is a good medicine to keep fit. According to the analysis of medical department, Coix seed contains protein 16.2%, fat 4.6% and sugar 79.2%. Braised pork feet, ribs and chicken with coix seed in winter is a nourishing food. Cooking porridge with coix seed or making iced drinks with coix seed in summer are all good supplements.

References:

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