Mucin in natto has a good weight loss effect. Mucin is composed of glutamic acid polypeptide, which has a special structure and similar function to dietary fiber. It is not absorbed in human intestine, and its water absorption rate is higher than that of dietary fiber, which makes people feel full and reduces the absorption of fat. In addition, vitamin B2 in natto supports the burning of body fat, prevents fat from accumulating in the body, and achieves the effect of losing weight.

2 How to eat natto to lose weight is 1. Add light soy sauce (sushi soy sauce) to 50 grams of natto, and be sure to add some spicy seasonings, such as pepper and curry, which not only has a unique flavor, but also doubles the slimming effect.

2. Eating 50 grams of natto with pickled peppers can promote normal gastrointestinal function, not only lose weight, but also help the body detoxify and make the skin healthier and brighter.

3. Mix 50 grams of natto with white radish paste, detoxify and smooth the gas, increase satiety, reduce the total calories in the diet, and help slim down.

3 Who can't eat 1 natto to lose weight? Nephropathy patients because natto contains a lot of amino acids, we will increase the burden on the kidneys after taking natto. If we give natto to patients with kidney disease, the renal function will not work normally and the patient's condition will become more and more serious. Therefore, it is suggested that patients with various kidney diseases such as nephritis and renal failure should not eat natto, so as not to affect their physical recovery.

2. Patients with severe stomach diseases may have many friends who know that if they have severe stomach diseases, it is not suitable to ingest purine, because purine will accelerate the secretion of gastric juice, which will lead to more and more serious diseases. Natto is rich in purine, and it also contains dietary fiber that can mechanically damage gastric mucosa, which will lead to more serious diseases. Therefore, it is generally recommended that patients with gastritis or peptic ulcer should not eat natto, so as not to affect treatment and delay physical recovery.

3. Patients with acute pancreatitis There are many patients with acute pancreatitis around us. Perhaps many friends know that when this disease breaks out, you can't eat any food that stimulates the function of gastric juice and pancreatic juice, and natto contains ingredients that stimulate the rapid secretion of gastric juice. Therefore, patients with acute pancreatitis are not recommended to eat natto. Patients and friends should pay more attention to it.