1, slimming and menstruation regulating beverage
Formula: 6 grams of Angelica sinensis, 0/5g of Codonopsis pilosula/kloc-,0/5g of Astragalus membranaceus/kloc-,6 red dates, 2 eggs and a little brown sugar.
Usage: Add the medicine into four bowls of water and then decoct it. After the eggs are cooked, shell them and add the soup. Then fry for 20 minutes on medium heat.
Efficacy: regulating menstruation and promoting blood circulation, enriching blood and benefiting qi, suitable for women who lose weight and are weak in qi and blood. This medicated diet is too hot for a long time, so I only eat it for three days.
Tip: Take it on the second day after menstruation, and then take it continuously for 3 days. Lunch and dinner are mainly eggs.
2. Buqi Jiangzhi Decoction
Formula: Poria cocos 20g, Codonopsis pilosula 20g, Atractylodes macrocephala 10g, dried tangerine peel 5g, Chinese yam 15g, fried lentils 10g, hawthorn 10g, jujube 20g, appropriate amount of Lentinus edodes, appropriate amount of fragrant shavings, half of corn, a little spareribs and appropriate amount of seasoning.
Usage: Wash the above materials, then decoct in soup, drink once a day and eat as much as possible.
Efficacy: nourishing stomach, invigorating spleen and benefiting qi, suitable for obese people with spleen deficiency and epigastric discomfort.
3. Red bean and dried tangerine peel soup
Ingredients: 60g red beans, appropriate amount of best dried tangerine peel and appropriate amount of water.
Practice: Take a proper amount of red beans, wash them and soak them in clear water 12 hours. Wash the soaked red beans, add some rock sugar and a small piece of dried tangerine peel. Pour a proper amount of water into the pot and bring to a boil, then add red beans and cook slowly over high heat. After the red beans are boiled, put the rock sugar and dried tangerine peel into the pot and mix well. Unplug the power and stew for about 15 minutes. When eating, take out the dried tangerine peel, drink soup and eat beans.
Efficacy: reduce abdominal fat accumulation and help you say goodbye to your big belly. Can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.
4, hawthorn lotus leaf ginseng porridge
Formula: hawthorn 15g, fresh lotus leaf, American ginseng 5g (or lotus leaf 15g) and japonica rice 100g.
Usage: The above materials should be eaten with clear water and gruel for one day.
Efficacy: It has the functions of clearing away summer heat, relieving depression, relieving restlessness and benefiting qi, and is suitable for dieters with restless mind and deficiency of both qi and yin. American ginseng can also be taken with boiled water alone.
5, lotus seed slimming soup
Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, 8g of longan meat, 300g of pork and 2 candied dates.
Practice: Wash pork and fly water; All materials are cleaned; Boil with 10 ~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minutes, then turn to low heat for 2 hours, and season.
Efficacy: This soup can strengthen the spleen, promote qi and blood circulation, and has a rosy complexion. Longan meat in soup has the effect of nourishing qi and blood, lotus seeds can nourish the heart and strengthen the spleen, and coix seed has the effect of whitening and reducing swelling. Spleen and qi, nourishing blood and moistening skin, whitening and reducing swelling.
Traditional Chinese medicine technology can help you lose weight easily, relying on diet and drug conditioning, so that you have an easy-to-lose physique, so that your body will not damage your health after thinning. Therefore, more and more people choose Chinese medicine to lose weight, and the above delicious diet can be tasted.
6, no rebound diet
1, the best antioxidant diet food:
If you want to lose weight effectively, you must first know where fat comes from. The oil ingested by the human body will not directly form cholesterol, fat and so on. In the blood vessel wall and in the body, it is just a combination of something called free radicals, which is also commonly known as oxidation process. If this free radical is reduced, the formation of cholesterol and fat will be greatly reduced accordingly. Among the top ten anti-free radical (oxidation) foods selected by Time magazine in the United States, tomatoes rank first (cooked best) and broccoli ranks fourth. So if you don't want to go on a diet and want to lose weight, recommend the best dish, tomato fried broccoli or tomato fried broccoli. This dish is more effective for fatter friends, with triple effects of slimming, whitening and anti-aging. You can try it if you are interested.
2, the best defecation detoxification diet food:
Some friends will drink some slimming tea in order to lose weight. Even if they have diarrhea, they don't know that it has seriously affected their health and destroyed the balance of vitamins in the body. After a long time, all kinds of inexplicable side effects came out. Chinese medicine says that medicine and food are homologous. There are many crude fiber foods that can help defecate and clear the intestines, such as Chinese cabbage, day lily, sweet potato and corn. Note: these foods have the best effect for dinner. Don't lie in bed after getting up in the morning and go to the toilet in time. Recommended dinner: vegetable fried cabbage and cold day lily (be careful not to choose sulfur-smoked day lily that looks bright yellow)
3. Remember to sit for a long time after meals:
There is a saying in China, walk a hundred paces after a meal, and live to be ninety-nine. Walking after meals is also important for losing weight and keeping fit. Sedentary after a meal will obviously increase abdominal fat, which is not conducive to maintaining flexible thinking. People will feel lazy, and their memory will decline after a long time. Therefore, for friends who go to work, eating less and taking a walk after meals will help to stay away from the small belly. You can also keep a dog at home and walk the dog after dinner. It's fun and easy to stick to.
4. How can I insist on eating vegetarian dishes?
For friends who are eating vegetarian dishes to lose weight, they often can't avoid talking, and their bodies can't resist the temptation of meat. In fact, there is a key point in sticking to a vegetarian diet, that is, if you want to be a vegetarian, you must stick to it for three days in a row. The first three days are the hardest, but once the third day is over, you won't be so greedy when you smell the meat. Try it if you don't believe me.