There are many things to pay attention to when dancing, such as the posture and time of dancing, which are very important. In addition, there are clothes you wear, and you will do a lot of movements when dancing. If the clothes don't fit, it will bring you a lot of trouble. Many people like dancing now, but we must get ready before dancing.

1, the clothes you are wearing

Dancing or aerobics requires us to do some soft movements, and there are also some requirements for the clothes we wear. Try to wear sportswear, which will make our movements more flexible. In addition, special attention should be paid to underwear, and it is recommended to wear a sports bra. Sports bras are more malleable and can bring good support when we are active. Try to choose breathable and sweat-absorbing materials. A lot of exercise makes us sweat. If the clothes are not breathable, it will make us feel uncomfortable.

2. Preparation before exercise and exercise time

Get ready before dancing, or at least get your body moving. Some dances are fast-paced, and it is very easy to get hurt if you can't move. However, before attending the dance, people usually warm up with it, so don't be afraid even if you forget it. Besides, it's time for exercise. It is recommended that you take about two hours, and the exercise time should not be too long. After all, we have other things to do. Too long exercise wastes a lot of energy, which makes us unable to deal with other things.

Change clothes in time after jumping and take a bath as much as possible. Girls, in particular, must pay attention to their own hygiene, otherwise it may cause some diseases.