After lying in the comfort zone for a long time, we will take everything we have for granted, and even be fascinated by self-confidence and think that I can win the rest of my life by lying down. Now I just need to eat and die. Me, too, has been living in the comfort zone of "boiling frogs in warm water". I have a stable job, a comfortable working environment, a salary that I can't keep up with, and the seemingly enviable "no rain, no wind", step by step, following the rules, and nothing new and innovative. It seems that everything seems reasonable to me.

After finishing the work with good quality and quantity, I chatted with my young ladies for a day, brushed a drama on my girlfriend's mobile phone, ordered a video and talked and laughed with my colleagues. Day after day, month after month, year after year, unconsciously reached the fourth year of hope.

And the body began to decline, even due to long-term sedentary lack of exercise, stiff body, backache and backache, the body sent out various "alarm" signals day by day, but it can also be ignored and turned a deaf ear. As for the tissues, organs and systems of the body, they raised a lot of flags to resist, and they felt a sense of crisis. Even so, they did not take seriously the military training task organized by the unit, and they still swore and complained.

However, after all, it's a task, and you don't want to take part in it again unless you pack up your things and leave and fire the boss, but I don't have that much courage and heroism, so I still stick to the rules and join the team for training.

Training from the simplest standing posture, all-round turning, to three big steps, suddenly feel the body does not cooperate. Stumbling, unstable center of gravity; I was distracted and misheard the password; Legs can't be straight, arms can't be opened; I can't get up when I'm squatting, but I don't want to squat when I get up ... After a day of training, I came home, my arms couldn't be lifted, my joints were sore, and I woke up the next day with pain all over.

Learn from a painful experience, make up your mind, and protect your body from this moment on. For military training, exercise, study and dealing with others, I want to adjust my mentality. At first, I refused, cursed and groaned into difficult acceptance and patient training. As a result, a miracle appeared "Your hands and feet are old. What is there to train for? " "In case of a fracture or something, it won't lose a lot." These piles of problems all disappeared without a trace.

Because of military training, I began to understand myself and my body slowly, and also began to talk and communicate with my body slowly. I also began to realize that if I don't protect my body well, where is the interesting soul?

I began to accept boring military training. In today's military training, I even feel that it is much easier for me to complete the movements, and my body feels very comfortable. Coupled with a little sweat, some poison was discharged, and the whole person was refreshed and full of strength, and the body began to regain its vitality and began to operate normally. Breathing through the chest doesn't feel very good. My body feels much lighter.

Yes, the road of life is long and short. If you like something, you must pursue it hard and fight bravely. For things that you don't like, but are good for your body and mind, you may wish to adjust your mentality at any time. From rejection to acceptance, from acceptance to feeling its beauty and charm with your heart, it is also something that you can motivate yourself by taking a few deep breaths. Just like learning, in fact, everyone refuses to learn and think. The reason why there will be great differences between people in the end is that some people can adjust themselves quickly, know what they don't like to do (maybe just their first impression, first feeling), and feel and feel with their hearts. Over time, ta will realize the happiness, beauty and charm of learning, and finally will even be obsessed with books and benefit for life.

Everyone should pay attention to health, go to bed early and get up early, eat regularly, exercise moderately and keep happy. Even if you don't like it, you should act for your health. In fact, it only takes a few deep breaths from refusal to enjoyment.