What are the methods of yoga slimming? Yoga is a sport that we are all familiar with. It can cultivate a person's self-cultivation, help us speed up the metabolism of the body, help discharge the waste in the body, and make the body better. Now share some ways to lose weight yoga.

What are the methods of yoga slimming? 1 1, down dog style.

Hold your hands and feet on the ground, slowly lift your body into an inverted "V" shape, with your hands and palms apart, shoulder width apart, feet and hips width apart, feet and heels facing backward, so that your heels, toes and hips are on the same plane, then keep your head relaxed and take deep breaths for 5 times. This is a classic action of yoga, which can stretch ligaments and exercise the whole body.

2. One-legged dog style

First, the body is in a dog posture, then the feet are together and the thumbs are together. Keep the heel of your left foot in contact with the ground, then lift your right leg and bend your knees. The right heel is as close to the hip as possible, the knee is stretched upward as far as possible, the head is raised to the left, the spine is bent and stretched, and the head and the right heel are kept together as much as possible. Stick to this action and take five deep breaths.

3. Sprint style

First, keep the posture of the dog, inhale, hold the right leg with both hands, put the right arm through the bent knee, hold the right ankle with both hands, keep the center of gravity, and take a deep breath for 5 times. If the friend who just started doing this action feels that the burden on the inner thigh is too heavy, he can support it on the floor with one hand or both hands.

What are the methods of yoga slimming? 2 Yoga training movements 1: Slant.

Before doing this action, we need to prepare a yoga mat and lay it flat on the floor. Then lie on your stomach, support your weight with your arms, and touch the ground with your toes, so that your whole body can be completely straightened and enter the inclined plate state. Push your toes back as far as possible with your legs, contract your abdominal muscles, open your arms completely, and take a deep breath to make your chest contract. Slowly sink your shoulders and relax.

It is worth noting that in the whole exercise process, it is necessary to ensure that the body is in a straight line and the eyes are looking straight ahead to ensure the stability of breathing rhythm and the consistency of movements. Do it four times in each group and stick to three groups.

Yoga training action 2: side plate style

This action can be done together with the ramp. After the ramp training, we rotate our bodies and lie on the yoga mat, then support our weight with the palm of our right hand, lift our left arm upward and open our arms completely. Note that in this process, make sure that your legs are completely close together, then take a deep breath and turn your head to face the fingertip of your left hand. Do it four times in each group and stick to four groups.

Yoga training action three: four rows

Lie on your stomach, support your weight with your arms, then bend your arms slightly and bend your elbows with your palms. The upper part of the arm is close to the sides of the body, then the height of the body is slowly lowered, the upper arm and the lower arm are kept vertical, and the heel is pushed back as far as possible, thus completing a set of action training. Each group insists on six times and does two groups.

Yoga training action 4: boat style

This movement is a very classic yoga training movement, and I believe everyone is very familiar with it. Start training in a sitting position, lift your legs, keep an angle of 90 degrees between your thighs and calves, and tighten your toes. Raise your arms, raise your hands horizontally forward and keep them parallel to the ground. Abdominal muscles contract, keep your back straight and keep your body in a relatively stable state. Don't tremble. If you still have spare capacity, straighten your legs and reach above your body. Pay attention, don't be distracted, and feel the reaction of blood and cells to exercise. Do it six times in each group and stick to five groups.