Before learning to jump rope: first, adjust the length of the rope to a suitable length. You can choose any rope material, the key is the length you think is suitable.
What is the method to judge whether the length is reasonable?
Step on it with one foot, then straighten it and pull up the handle. The length of the rope should be near your chest or under your arm, that's all.
Next, jump rope, focusing on posture details.
Let's talk from the bottom up!
First of all, we should always land on our feet. Don't let your feet leave 2.5 to 5 centimeters.
The reason for this is to minimize the impact and avoid injury.
In fact, in the case of correct movements, skipping rope has less damage to joints than jogging.
Next is the knee, which needs to be bent. Don't lock your knees, it will also hurt your joints.
You should also be careful not to bend too much, because skipping rope is difficult.
The correct skipping action is the most critical link to form the correct action.
Extend your wrists from both sides and make a small circular rotation.
Open your hands outward and make a small circular rotation with your wrist.
Further up is the posture of our torso. This is also a very important point. When we jump rope, you should jump in the same place, not everywhere. Hold your head up, chest out, eyes straight ahead.
It is not difficult to do a correct skipping exercise. The key is to do all the points just now. This can avoid injury and get better training results.
If you are a novice, the most common situation is jumping rope and getting hurt. Because they haven't practiced before, and then at first, Practice for 40 minutes every day.
This will cause great pressure and pain to your leg. You can practice for five minutes every day at first, and then upgrade your training two weeks later.
I hope you got something. I also hope that the knowledge I just said can be added to your daily skipping training.