Ingredients: tofu, kelp, rape, fungus, Flammulina velutipes, Lentinus edodes, vermicelli, spicy cabbage,
① Prepare materials, soak kelp, clean it, cut it into strips (be patient, kelp often contains a lot of sand), and soak vermicelli and auricularia respectively. Slice spicy cabbage and tofu, remove two ends of bean sprouts, remove the roots of Flammulina velutipes, mushrooms and rapeseed and wash them.
(2) Heat the oil pan until the tofu slices are golden on both sides, remove and drain.
③ Put bean sprouts, spicy cabbage, rape, Flammulina velutipes, fungus, kelp rolls and vermicelli into the bottom of the pot in turn. Finally, put tofu skin on it, add broth and light it. If you like spicy food, you can put spicy oil directly or dip it in sauce after cooking. A pot of delicious vegetable soup is ready! Nutritional and delicious, the whole vegetarian diet is low in calories.
2 oatmeal oatmeal is simply a good slimming product and contains a lot of nutrients. Cooking porridge with oatmeal is delicious. Rich nutrition, strong satiety, and can also prevent constipation. Eating more oats can also improve blood circulation and improve human metabolism.
Ingredients: oats, sesame seeds, red dates, medlar and milk.
① Wash sesame seeds, red dates and medlar, and boil a pot of water in a soup pot.
(2) After the water is boiled, add oats, then add red dates, medlar and sesame seeds in turn, pour milk, boil and stir evenly.
This oatmeal is simple and convenient, which is very suitable for office workers who are tired after a day's work.
3 whole wheat burrito whole wheat flour is almost sought after by the whole people. Although it tastes rough, it has higher nutritional value because it retains a lot of vitamins, minerals and cellulose in bran.
Main ingredients: whole wheat flour, milk, eggs and your favorite vegetables.
(1) Make the crust first, beat the eggs into flour, add milk to make a paste, spread it evenly in a frying pan with a spoon, and fry it into a cake.
② Use vegetables as fillings. The following are for reference only: green pepper, fungus, carrot and potato are shredded. Pour the hot oil into the pot and stir fry. Add oyster sauce, soy sauce and salt and mix well.
(3) Spread the stuffing on the crust and roll it up.
4 Cold noodles Cold noodles taste great, and pasta is very helpful to lose weight.
Main ingredients: noodles, bean paste or mixed noodle paste, vegetables.
(1) Boil the water, simmer it with low fire, take out the noodles when they become soft, soak them in cold boiled water, and drain the water.
② Mix the noodles with the sauce, and the sauce can be selected according to your own taste.
(3) When the vegetables are cooked and sprinkled on the surface, you can fry an egg.