Turning the hula hoop will not cause uterine prolapse or gastroptosis.
Some unmarried female friends who usually like to turn the hula hoop often worry that turning the hula hoop for a long time will lead to uterine prolapse and eventually infertility. Experts said that so far, there is no case of uterine prolapse caused by hula hoop rotation in clinic.
Most patients with uterine ptosis are postmenopausal women, aged about 60 years old, with long labor process and too many children. Uterine ptosis is easy to occur due to their own factors such as pelvic floor hypoplasia or injury, and it is rare for girls or women who have just given birth to children. Generally speaking, there is no need to worry that turning hula hoop will lead to uterine prolapse, but for some people with poor constitution, some of their organs may be fragile. It is best to avoid hula hoop, otherwise it may cause endometriosis in uterus and ovary.
Experts pointed out that the organs in the abdominal cavity of the human body have their own positions, and very little exercise will lead to dislocation. Generally, the rotation of hula hoop will not cause gastroptosis, but it is best not to practice immediately after meals and do not exercise vigorously, otherwise the stomach will be too much and may cause physical damage. People with a history of gastroptosis had better not do this exercise. From this point of view, people who are afraid that the hula hoop will cause uterine prolapse or gastroptosis can turn the hula hoop as usual as long as they are healthy.
Question 2: Is it good for women to turn hula hoops at night and keep exercising, regardless of the form? It is best not to exercise immediately after dinner, especially when you turn the hula hoop, which will make the intestines knot in the exercise. You can get up early and turn around for half an hour. My friend insists on using this method for half an hour every morning. He has lost several pounds in less than a month. His waist was two feet and one foot, and later it became one foot and nine. For people with meat at the waist, the effect of slimming is not bad.
Question 3: Isn't it good for girls to turn hula hoops? It is often said that girls can help the peristalsis of the intestines, help digestion and defecation, better assist in slimming, and actively help clear the garbage in the body. Enough is enough, don't turn too long. Excessive exercise will have an impact on the uterus, leading to sagging.
Question 4: Did you turn the hula hoop for a long time? Will it affect internal organs? The position where the female hula hoop twists and swings is just at the junction of thoracolumbar vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to blood vessel rupture and excessive lumbar torsion, which is easy to cause lumbar muscle strain, spinal facet hyperplasia and lumbar disc herniation. Therefore, hula hoop should not be used for a long time and should not be overweight. Adults should generally keep exercising 15-20 minutes or so.
Question 5: Is it ok for a 50-year-old woman to play hula hoop? Second, several issues to pay attention to
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports General Administration. You should exercise for at least 30 minutes three times a week, with a heartbeat 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.
In fact, the heavier the better. Perhaps the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking, and the hula hoop that is too heavy will hit the internal organs relatively, which may lead to the crisis of hurting the internal organs, so choose a moderate weight!
3, not suitable for people with lumbar muscle strain or calcium deficiency.
Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.
What makes everyone more interested is that hula hoop is a fitness program, which can change many ways of playing. Many kindergartens use hula hoops to do group calisthenics. In many cases, hula hoop can also be used as one of the large-scale group gymnastics performances. As the performers pose with hula hoops in their hands, all kinds of tricks will be transformed on the field immediately-an ordinary circle can produce so many changes in people's hands, which cannot but be said to be the unique charm of hula hoops.
Tip: improper hula hoop exercise is easy to hurt your health.
With the resurgence of hula hoop fever, experts remind that when carrying out hula hoop sports, the body should be fully prepared and master the correct sports techniques.
According to related reports, someone once did hula hoop exercise for half an hour in the morning exercise, and suddenly felt pain in his left abdomen, accompanied by cold sweat, vomiting and other symptoms. After the exercise stopped, the symptoms were not alleviated, but gradually aggravated. After hospital examination, it was diagnosed that rotating hula hoop caused spleen rupture and massive bleeding, and it was recovered after surgical treatment. Some people also suffered from pain in the left hip joint due to careless exercise when playing hula hoop, and the left hip joint fracture was examined by the hospital. In view of this situation, experts pointed out that before carrying out hula hoop and other sports, the masses should consult experts on sports methods and techniques, and should follow the principles of the amount of exercise, the range of exercise from small to large, and the whole body movement from local to whole, and make full preparations to allow the body to adapt to the greater intensity of exercise. Experts emphasize that the irregular or even abnormal shaking and twisting movements in hula hoop movement can not only achieve the sports effect, but also may cause physical injury due to excessive extrusion of internal organs and bones.
Question 6: Is it bad for the uterus for women to turn hula hoops? Hard is not good for the uterus, it will oppress the uterus. There's nothing wrong with scalable. I wonder if it will lead to infertility. Please accept it, thank you!
Question 7: What harm does it do to girls' health to turn the hula hoop frequently? Fitness experts suggest that shaking the hula hoop can't help you lose weight, but it will hurt after a long time. Hula-hoop shaking is a simple waist exercise, and the amount of exercise is very small. It is not realistic to achieve slimming effect by this exercise alone. Losing weight does not mean that you are not fat when you move, but you need to exercise all over your body to consume fat. Only by extending the exercise time and continuing to exercise can we finally consume body fat. Short-term exercise belongs to anaerobic exercise, which will only lead to muscle soreness and will not consume fat. The hula hoop twists and swings just at the junction of thoracolumbar vertebrae. When the spine is excessively twisted or the abdominal pressure suddenly increases, it may lead to the sudden change of the pressure in the spinal canal, which may lead to the rupture of blood vessels and excessive torsion of the waist, which may easily lead to lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation. Fitness experts believe that it is not impossible to use hula hoop as a leisure sport. However, it is necessary to shake the hula hoop scientifically, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. The best continuous exercise time for normal adults is 15~20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport. The best fat-reducing exercise is aerobic exercise, which should last for 30 ~ 50 minutes, such as swimming, running and cycling.
Question 8: What's the harm of girls' hula hoop? Fitness experts suggest that hula hoop can't play a role in losing weight, but it will hurt after a long time. Hula-hoop shaking is a simple waist exercise, and the amount of exercise is very small. It is not realistic to achieve slimming effect by this exercise alone. Losing weight does not mean that you are not fat when you move, but you need to exercise all over your body to consume fat. Only by extending the exercise time and continuing to exercise can we achieve it. ...
2