Yes, I can! There is a fairly simple action to practice abdominal muscles. The flat plate initially supports the movement, then the abdomen is pressed down, and then it is lifted up with the strength of the abdomen. Twenty groups can be used as one group, and four groups can eliminate fat in a few months without interruption. However, it is difficult to start from four groups without interruption. You can divide the two groups into two uninterrupted, or one group into four uninterrupted. If you feel comfortable, you can increase the number of groups and the abdominal muscles can be easily captured!

In terms of losing weight.

In fact, all you need is constant exercise to turn fat into muscle. Never mind your personal opinion about losing weight. Muscle men weighing 180kg are very masculine, and most of these people live long. Personally, I think his weight is 180, and he has no big fat and six-pack abdominal muscles. This figure is not strong enough for a strong black man, nor is it normal for an ordinary person. He looks healthy and strong, and has a considerable sense of security!

But if you really need to lose weight quickly, then you should maintain a normal diet, extend the meal time to more than 20 minutes, eat a small amount of peanut butter for breakfast to suppress appetite (highly recommended), exercise in all aspects, and take a walk after meals if possible. However, this is strictly forbidden! ! ! Eat after meals, and everything you eat at that time will turn into fat! Fasting is not recommended, although it takes effect quickly, but it is too harmful to the stomach, which can be said to shorten life! Moreover, moderate and high-intensity exercise, consciously eating healthy food is not overeating, and it is normal to lose fifteen pounds and twenty pounds after a few months.