You must not eat it if you lose fat. In three meals a day, before meals, before dinner and at night, normal people will have obvious hunger, which is a very normal physiological phenomenon and a manifestation of falling blood sugar. Especially during exercise, hunger will be more intense, which is a dietary signal given by the body. If you want to lose fat, you must endure hunger, ignore these signals, and let the body decompose and replenish blood sugar, which can accelerate the loss of fat.
But remember, everything is based on three meals. If you are not full, something will die. Just eat something, or you will starve to death.
If you have muscles, it is recommended to eat high-calorie food before and after fitness. Because you keep enough energy before fitness, you can do some actions to expand the fitness effect, and replenish energy in time after fitness, which can quickly replenish energy for muscle deficiency and restore excessive effect.
For muscles, sugar is only the importance of nutrients in protein, and it is not wrong to add more. You don't have to worry too much, it will get fat, because after muscle growth, the basal metabolic rate is greatly improved, but it is more difficult to get fat than ordinary people. Fitness is a way to lose weight, but fitness needs to consume a lot of physical strength, so the body needs to increase energy after fitness exercise. The following small series will recommend several fitness exercises for everyone to avoid getting fat. Food. What did you eat after losing weight and gaining muscle?
1. Chicken breast
Chicken breast can be said to be a favorite food for many fitness people. Compared with other meats, chicken breast is relatively low, but it is rich in protein and will not get fat after eating. Instead, it helps to increase muscles. Besides, there are many ways to eat chicken breast. If you want to keep fit and lose weight, the best cooking method is to boil the chicken breast, which does not need to add a lot of seasonings, and also ensures the nutritional value of the chicken breast.
2. A meal
Sweet potato is a kind of sweet potato that we often say. Sweet potato can replace staple food. Compared with rice, steamed bread and noodles, potatoes are low in calories and rich in cellulose, which can promote intestinal peristalsis, reduce intestinal movement, absorb fat and increase satiety. Eating melon in moderation can play a role in losing weight. Meanwhile, melons are easier to digest. After fitness, food can fill your stomach quickly, but you are also hungry. Don't eat too much food. Weight loss expenses. What did you eat after losing weight and gaining muscle?
3. Protein powder
Protein powder should be given to people who are not familiar with fitness. Protein powder can be used to concentrate protein. People who know fitness need to guide protein. Protein powder can play a role in fitness and protect nutrition. Intake, except protein powder is full, but protein powder is not easy to absorb, so don't eat on an empty stomach. If it is not suitable, it is not recommended to eat protein powder.