1, massage acupoints to lose weight
1. location: the middle humerus is on the inside of the arm, and the midpoint between the armpit and elbow.
Massage this acupoint can speed up metabolism, eliminate the waste accumulated in the arm, promote fat consumption and make the arm slim.
Massage method: thumb ring massage.
2. Arm point
Location: Arm _ point is located at the outer side of human arm, at the stop point of deltoid muscle.
Massage this acupoint can promote blood circulation, increase the elasticity of arm muscles and make the upper arm firm.
Massage method: press the index finger and middle finger in circles together until you feel sore.
3. Waiguan point
Location: the back of forearm, wrist up two inches, between two bones.
Massage this acupoint can dredge the meridians of the arm, improve blood circulation, eliminate numbness and swelling of the forearm, and make the forearm slim.
Massage method: thumb press.
4. Tianshu point
Location: Three fingers wide on both sides of navel.
Massage this point has obvious two-way effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance and massage of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the fat accumulated in the abdomen.
Massage method: Knead Tianshu point 50 ~ 100 times with both index fingers and fingertips before going to bed, and repeat it counterclockwise and clockwise respectively.
5. Daheng point
Location: 4 inches from navel
Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
Massage method: press both hands and fingers at the same time and massage in circles 100 times.
6. Shi Feng pt.
Location: Located on the midline of the outer thigh of human body, in the middle of the fingertip when both hands are hung upright.
Massage this acupoint can eliminate excess water in the thigh and make the thigh slim.
Massage method: massage in circles according to thumb joints.
7. Quchi point
Location: The elbow is bent 90 degrees, and the outer end of the horizontal stripes on the elbow is concave.
Massage this acupoint, while tightening the muscles, can beautify the skin of the arm, improve the dry and rough condition, and make your arm smooth and moving.
Massage method: massage the middle finger and forefinger in circles.
8. Snow Cape
Location: Inner thigh, with the inner end of knee up 2 inches.
Massage this point can improve the blood circulation of the legs, eliminate the fat accumulated in the legs and improve the irregular menstruation of women.
Massage method: thumb ring massage.
9. Zusanli
Location: three inches below the knee, about one finger outside the tibia.
Massage this point can dredge meridians, dispel wind and eliminate dampness, eliminate calf edema, and make calves delicate and slender.
Massage method: thumb press.
10, mountain point
Location: Chengshan point is located in the middle of the back of the calf, and there is a sharp corner depression under the calf when straightening the calf or lifting the heel.
Massage this point can eliminate the fat on the calf and tighten the calf muscles, which has a significant effect on beautifying the calf lines.
Massage method: press with thumb joint.
2. the reason for the small belly.
1, the reason for being fat: OLs are stationed in the office every day, eating and sitting down, and sometimes they are too busy to even drink water, so many people have constipation problems. Over time, my stomach came out unconsciously!
2, the reason for the upper abdomen polyester: the body's metabolic rate is reduced, coupled with the lack of exercise at ordinary times, and like to eat desserts and cold drinks, fat is easy to accumulate in the upper abdomen.
Small abdominal movement
abdominal respiration
Step 1: Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds.
Step2: Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling that your back is slightly pressed.
Step 3: Finally exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.
Vertical rotation
Stand up straight with your feet spread out, slightly wider than your shoulders. Put the clothesline on your shoulders with both hands and twist your upper limbs left and right. Pay attention to keep your hips still and concentrate on the strength of your waist. Turn left and right once and do it at least 20 times a day.
Platform entry
Lie prone, with elbows bent and supported on the ground, shoulders perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes on the ground, and even breathing. Each group lasts for 30 seconds, and each training session lasts for 4 groups, with the interval between groups not exceeding 20 seconds.
Family slimming method
Drink 8 glasses of water every day.
The human body basically needs to drink 2000cc of water every day, that is, 8 glasses of water, juice, coffee and milk tea are counted separately. When water intake is insufficient, it will hinder the peristalsis of gastrointestinal operation, thus causing constipation. Starting today, try to drink a cup of warm water after getting up every morning, and you will find that defecation is sudden, which is very beneficial to excrete the stool in the body.
Foot bath to promote blood circulation.
Soaking in hot water at home two or three times a week can promote blood circulation, accelerate the body's metabolism and help to expel toxins accumulated in the abdomen. Soaking in a hot bath also has a slimming effect, which makes your thin abdomen treatment go smoothly.