Fish is low in calories and body fat, which is beneficial to lose weight. Moreover, freshwater fish contains fish oil, which can reasonably block the development of adipose tissue. Eating fish regularly can prevent the proliferation of human fat cells due to obesity. Especially for the population with obesity genetic tendency, improving diet structure and replacing meat food with freshwater fish can control obesity well. If you want to lose weight by eating fish, you need to pay attention to the cooking methods of fish, try to choose fish with light taste, and prevent the ingredients from being too heavy, which will help you lose weight.

2. Carp

The calorie of grass carp is 93 calories/100g, while carp is relatively large, which is generally cut into small pieces for sale. Boiled soup, steamed and stewed are the best.

perch

The calorific value of perch is 108 calories/100 g, and a spicy and rich steamed green lemon perch will undoubtedly make your mouth water. Besides, cooking soup or stir-frying is also delicious.

4. Salmon

Salmon supplements high-quality protein for low-fat slimming people. For women who follow the low-fat slimming method, there is a big university question about the choice of meat food. Nutritional salmon is naturally our best choice. Salmon is a healthy food with high protein and low fat. In addition, it also contains calcium, iron, zinc, magnesium, phosphorus and other nutrients and minerals, as well as rich and colorful unsaturated fat. Among all freshwater fish, salmon contains the most omega-3 unsaturated fat (about 27g per100g salmon). If possible, it is better to eat salmon two or three times a week.