Grapefruit juice is rich, with moderate sweetness and sourness. There are many varieties. The most common are yellow pomelo and red pomelo. Red pomelo is sweet and sour and cold. It has the effects of regulating qi, eliminating phlegm, moistening lung, clearing intestine, enriching blood and strengthening spleen, and can be used for treating anorexia, pale mouth and dyspepsia.
Is the grapefruit hot or cold?
Red pomelo tastes sweet and sour, not hot fruit, but cold fruit, which can dispel summer heat and drive away heat. Some people with dry cough and less phlegm are especially suitable for eating red pomelo. Red pomelo is rich in vitamins and other nutrients, which can fully supplement various trace elements needed by human body and improve human immunity.
What are the benefits of eating it?
1, beauty beauty
The inner ladle of red grapefruit contains vitamin C, dietary fiber and other trace elements, which can instantly replenish moisture to the skin, effectively regulate human endotoxin, have the effect of beauty beauty and lose weight.
2. Increase resistance
Red pomelo has the function of increasing resistance and can immediately supplement trace elements to the human body. Among them, folic acid, calcium, iron and other substances can avoid various symptoms, especially anemia and other symptoms. If women eat some red pomelo in moderation, it can also improve the physique of the fetus, but many people are not suitable for eating red pomelo.
Step 3 lower blood sugar
The nutritional components of red pomelo are much higher than those of ordinary pomelo. It contains hesperidin, insulin glargine, magnesium, phosphorus and other vitamins, which can not only increase resistance, but also lower blood sugar. It is also very helpful for diabetic patients and is very suitable for them to take.
4. Reduce venous thrombosis.
Generally, the trace elements in red pomelo contain a variety of active substances, which can effectively help the stomach to regulate harmful substances such as emotional evils and wastes, and can clean up vascular wastes, and also have the effect of relieving diseases such as hypertension and arteriosclerosis.
What's the harm of eating it?
Although grapefruit has many functions, it should not be taken too much. Red pomelo is a cool fruit. If you take it many times, it will cause irritation to the stomach and other parts, which may lead to diarrhea and even diabetes.
Avoid eating red pomelo
Not everyone is suitable for eating red pomelo. It is not suitable for women with deficiency-cold constitution, high blood pressure and taking medicine. Otherwise, it will affect your health and easily aggravate your symptoms. Taking it during medication is likely to lead to infertility and other adverse symptoms.