Ear is an organ closely related to meridians and viscera of the whole body. Stimulating a certain point in the ear can adjust the physiological function of the human body. The nerves and blood vessels in the auricle are extremely rich. Stimulating the concha and concha cavity can regulate the endocrine system and visceral function of the body, while stimulating vagus nerve can affect the insulin value, thus inhibiting appetite and achieving the effect of losing weight. The method is: press the ear endocrine point with the tip of the thumb of the right hand (cutting into the front part of the tragus), every time 10 minute, stop for 3 minutes, and then press 10 minute in the same way, with 10 day as a course of treatment, twice a day. Sticking to treatment has a good weight loss effect.
There is another way to lose weight.
● Coffee slimming method
Caffeine in coffee can promote the decomposition of fat, which can release the fat in the blood and convert it into heat. Generally, after drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and burn fat effectively.
A low-calcium diet.
In a recent study, researchers at the University of Tennessee found a potential relationship between calcium and fat metabolism. Calcium in the diet helps to determine whether energy is stored in the form of fat or released through combustion. Experiments show that a diet high in calcium and low in calories can help obese experimental mice lose weight twice as fast as a diet low in calcium. It is concluded that high levels of calcium can inhibit the storage of fat hormones. When people eat a high-calcium diet, although the calorie intake is the same as the original, the body fat will be significantly reduced, which is the result of calcium supplementation and weight loss.
Low acupressure point slimming method
Ear is an organ closely related to meridians and viscera of the whole body. Stimulating a certain point in the ear can adjust the physiological function of the human body. The nerves and blood vessels in the auricle are extremely rich. Stimulating the concha and concha cavity can regulate the endocrine system and visceral function of the body, while stimulating vagus nerve can affect the insulin value, thus inhibiting appetite and achieving the effect of losing weight. The method is: press the ear endocrine point with the tip of the thumb of the right hand (cutting into the front part of the tragus), every time 10 minute, stop for 3 minutes, and then press 10 minute in the same way, with 10 day as a course of treatment, twice a day. Sticking to treatment has a good weight loss effect.
● Artemisia argyi diet
This method is to dry the leaves of Artemisia argyi, make them into moxa sticks, and heat and scald the human acupoints to lose weight. The operation method is to select points: Guanyuan and Fenglong, light one end of the moxa stick, first approach the above points, and then slowly raise it until the patient feels comfortable, fix it at this part (generally 0.5- 1 inch away from the point), and continuously draw 65438+. Once a day, 10 is a course of treatment. Generally, it can take effect after 3-5 courses of treatment.
Reference: Huaao starry sky